Italian Sandwich Salad Combo - 460 calories
Manufacturer Gretchen's
Product Information and Ingredients
Italian Sandwich Salad Combo is manufactured by Gretchen's with a suggested serving size of 1 COMBO (218 g) and 460 calories per serving. The nutritional value of a suggested serving of italian sandwich salad combo includes 50 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 717887942032.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 48.91% of the calories in the suggested servig of this product come from fat.
Protein 81% of DV
A serving of 1 COMBO (218 g) of italian sandwich salad combo has 81% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 1 COMBO (218 g) of italian sandwich salad combo has 84% of the recommended daily intake of fat.
Sodium 90% of DV
A serving of 1 COMBO (218 g) of italian sandwich salad combo has 90% of the recommended daily intake of sodium.
Ingredient List
- Salad: Cooked Pasta (water
- Penne Pasta [durum Wheat Semolina {enriched With Iron (ferrous Sulfate) And B Vitamins (niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)}]
- Dressing (italian Dressing [soybean Oil
- Water
- Distilled Vinegar
- Seasoning Blend {sugar
- Salt
- Dehydrated Garlic
- Dehydrated Red Bell Pepper
- Dehydrated Onion
- Spices
- Carrageenan Gum
- Cellulose
- Parmesan Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Natural And Artificial Flavors}
- Xanthan Gum
- Potassium Sorbate {preservative}]
- Pesto [canola Oil
- Basil
- Parmesan Cheese {pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes}
- Garlic
- Water
- Rice Vinegar
- Salt
- Black Pepper]
- Mayonnaise [expeller Pressed Canola Oil
- Whole Eggs And Egg Yolk
- Water
- Distilled White Vinegar
- Sugar
- Salt
- Spice {mustard Flour}
- Lemon Juice Concentrate]
- Champagne Vinegar [white Wine Vinegar
- Sulfites])
- Water
- Roasted Tomatoes (tomatoes
- Canola Oil
- Garlic
- Vinegar
- Salt
- Herbs)
- Farro
- Arugula
- Sandwich: Bread (organic Wheat Flour
- Water
- Organic Honey
- Organic Canola Oil
- Organic Whole Wheat Flour
- Sea Salt
- Organic Cultured Wheat [for Freshness] And Ascorbic Acid [conditioner]
- Organic Barley Malt
- Yeast)
- Ham (ham
- Contains Up To 5% Solution Of Water
- Salt
- Turbinado Sugar
- Natural Flavor
- Lactic Acid Starter Culture)
- Turkey (turkey Breast Meat
- Turkey (turkey Breast Meat
- Turkey Broth
- Salt
- Contains 2% Or Less Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate)
- Cheese (cultured Pasteurized Milk
- Enzymes
- Salt)
- Pepperoni (pork
- Beef
- Salt
- Contains 25 Or Less Of Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Pesto Spread (mayonnaise [expeller Pressed Canola Oil
- Whole Eggs And Eggs Yolk
- Water
- Distilled White Vinegar
- Sugar
- Salt
- Spice {mustard Flour}
- Lemon Juice Concentrate]
- Basil
- Olive Oil
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Garlic
- Salt
- Black Pepper)
- Lettuce
Nutrition Facts
Serving Size 1 COMBO (218 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 84% | |
| Saturated Fat 6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 29% | |
| Dietary Fiber 2g | 17% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 33% | Vitamin C 17% |
| Calcium 17% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 38% | |
| Saturated Fat 2.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 17% | |
| Sodium 454mg | 41% | |
| Total Carbohydrate 18.4g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sandwich Salad Combo Nutritional Value
| Nutrient | Suggested Serving 1 COMBO (218 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (50%) | 211 kcal (23%) |
| Protein | 19.01 g (81%) | 8.72 g (37%) |
| Total Lipid (fat) | 25 g (84%) | 11.47 g (38%) |
| Carbohydrate, By Difference | 40 g (29%) | 18.35 g (13%) |
| Fiber, Total Dietary | 2 g (17%) | 0.9 g (8%) |
| Sugars, Total | 3.99 g (35%) | 1.83 g (16%) |
| Calcium, Ca | 100 mg (17%) | 46 mg (8%) |
| Iron, Fe | 1.44 mg (17%) | 0.66 mg (8%) |
| Sodium, Na | 990 mg (90%) | 454 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (17%) | 2.2 mg (8%) |
| Vitamin A, Iu | 750 IU (33%) | 344 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (65%) | 2.75 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (36%) | 23 mg (17%) |
Calories Burn off Time
How long would it take to burn off Gretchen's Italian Sandwich Salad Combo with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in italian sandwich salad combo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium