Italian Sandwich - 740 calories
Manufacturer The Higher Taste, Ltd.
Product Information and Ingredients
Italian Sandwich is manufactured by The Higher Taste, Ltd. with a suggested serving size of 10.5 ONZ (297 g) and 740 calories per serving. The nutritional value of a suggested serving of italian sandwich includes 39 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 096636281005.
This product is a good source of protein, fiber, calcium, iron and vitamin a but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 43.78% of the calories in the suggested servig of this product come from fat.
Energy 110% of DV
A serving of 10.5 ONZ (297 g) of italian sandwich has 110% of the recommended daily intake of energy.
Protein 175% of DV
A serving of 10.5 ONZ (297 g) of italian sandwich has 175% of the recommended daily needs of protein.
Fat 164% of DV
A serving of 10.5 ONZ (297 g) of italian sandwich has 164% of the recommended daily intake of fat.
Fiber 95% of DV
A serving of 10.5 ONZ (297 g) of italian sandwich has 95% of the recommended daily needs of fiber.
Calcium 114% of DV
A serving of 10.5 ONZ (297 g) of italian sandwich has 114% of the recommended daily needs of calcium.
Iron 104% of DV
A serving of 10.5 ONZ (297 g) of italian sandwich has 104% of the recommended daily needs of iron.
Sodium 103% of DV
A serving of 10.5 ONZ (297 g) of italian sandwich has 103% of the recommended daily intake of sodium.
Vitamin A 267% of DV
A serving of 10.5 ONZ (297 g) of italian sandwich has 267% of the recommended daily needs of vitamin a.
Saturated Fats 178% of DV
A serving of 10.5 ONZ (297 g) of italian sandwich has 178% of the recommended daily intake of saturated fats.
Ingredient List
- Ciabatta Bar (unbleached Wheat Flour (wheat Flour
- [may Contain Malted Barley Flour] Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Olive Oil Blend (75% Canola Oil
- 25% Olive Oil)
- Contains Less Than 2% Bakers Yeast
- Calcium Propionate
- Crumb Softener (wheat Flour
- Dextrose
- Enzymes)
- Dry Malt
- Poppy
- Seeds
- Salt
- Sesame Seeds
- Sunflower Seeds)
- Italian Deli Slices (organic Tofu (organic Soybeans
- Magnesium Chloride
- Calcium Chloride)
- Expeller-pressed Canola Or Safflower Oil
- Water
- Soy Sauce (water
- Non-gmo Soybeans
- Wheat
- Salt
- Culture)
- Sundried Tomatoes
- Textured Wheat Protein
- Basil Black Pepper
- Spices
- Granulated Garlic
- Salt & Chili Pepper)
- Provolone Cheese (cultured Milk
- Enzymes Salt)
- Spinach Basil Pesto (basil Canola Oil
- Water
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Granulated Garlic
- Salt)
- Vegenaise (expeller-pressed Canola Oil
- Filtered Water
- Brown Rice Syrup
- Apple Cider Vinegar
- Soy Protein
- Sea Salt
- Mustard Flour & Lemon Juice Concentrate)
Nutrition Facts
Serving Size 10.5 ONZ (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 740 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 164% | |
| Saturated Fat 12g | 178% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 62% | |
| Dietary Fiber 8g | 95% | |
| Sugars 5g | ||
| Protein 30g | ||
| Vitamin A 267% | Vitamin C 59% |
| Calcium 114% | Iron 104% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 55% | |
| Saturated Fat 4g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 13% | |
| Sodium 279mg | 35% | |
| Total Carbohydrate 21.2g | 21% | |
| Dietary Fiber 2.7g | 32% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 90% | Vitamin C 20% |
| Calcium 38% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sandwich Nutritional Value
| Nutrient | Suggested Serving 10.5 ONZ (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 740 kcal (110%) | 249 kcal (37%) |
| Protein | 30 g (175%) | 10.1 g (59%) |
| Total Lipid (fat) | 36 g (164%) | 12.12 g (55%) |
| Carbohydrate, By Difference | 62.99 g (62%) | 21.21 g (21%) |
| Fiber, Total Dietary | 8 g (95%) | 2.7 g (32%) |
| Sugars, Total | 4.99 g (59%) | 1.68 g (20%) |
| Calcium, Ca | 499 mg (114%) | 168 mg (38%) |
| Iron, Fe | 6.3 mg (104%) | 2.12 mg (35%) |
| Sodium, Na | 829 mg (103%) | 279 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (59%) | 4 mg (20%) |
| Vitamin A, Iu | 4500 IU (267%) | 1515 IU (90%) |
| Fatty Acids, Total Saturated | 12 g (178%) | 4.04 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (39%) | 13 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Higher Taste, Ltd. Italian Sandwich with 740 calories? A brisk walk for 161 minutes, jogging for 76 minutes, or hiking for 123 minutes will help your burn off the calories in italian sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 154 minutes |
| Dancing | 135 minutes |
| Golfing | 135 minutes |
| Hiking | 123 minutes |
| Light Gardening | 135 minutes |
| Stretching | 247 minutes |
| Walking - 3.5 mph | 161 minutes |
| Weight Training - light workout | 206 minutes |
| Aerobics | 93 minutes |
| Basketball | 101 minutes |
| Bicycling - 10 mph or more | 76 minutes |
| Running - 5 mph | 76 minutes |
| Swimming | 87 minutes |
| Walking - 4.5 mph | 97 minutes |
| Weight Training - vigorous workout | 101 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium