Italian Sausage Cheese Pizza - 200 calories
Manufacturer Other
Product Information and Ingredients
Italian Sausage Cheese Pizza is manufactured by Other with a suggested serving size of 0.25 PIZZA (142 g) and 200 calories per serving. The nutritional value of a suggested serving of italian sausage cheese pizza includes 26 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 854826003116.
This product is a good source of protein .
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 45% of DV
A serving of 0.25 PIZZA (142 g) of italian sausage cheese pizza has 45% of the recommended daily needs of protein.
Ingredient List
- Italian Sausage Dippin' Pizza Dough: Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Yeast
- Soybean Oil
- Butter Alternative (partially Hydrogenated Soybean Oil
- Salt
- Lecithin
- Artificial Butter Flavor
- Beta Carotene
- Dimethylpolysiloxane
- An Anti-foaming Agent)
- Granulated Garlic
- Sugar
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Bicarbonate Soda
- Corn Starch
- And Monocalcium Phosphate)
- Water Cheese: Low Moisture Part Skim Mozzarella (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes) Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes) Sausage: Pork
- Seasoning (spices
- Salt
- Garlic Powder
- Soybean Oil) Water
- Salt
- Paprika Butter Topping: Butter Alternative (partially Hydrogenated Soybean Oil
- Salt
- Lecithin
- Artificial Butter Flavor
- Beta Carotene
- Dimethylpolysiloxane
- An Anti-foaming Agent) Top Cheese: Low Moisture Part Skim Mozzarella (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes) Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes) And Powdered Cellulose (anti Caking Agent) Oregano Leaf Sauce Cup: Tomato Paste (fresh Vine-ripened California Tomatoes) Granulated Garlic
- Black Pepper
- Salt
- Cracked Basil
- Cracked Oregano
- Water
Nutrition Facts
Serving Size 0.25 PIZZA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 1g | 6% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 21% | Vitamin C 14% |
| Calcium 33% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 18% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 9% | |
| Sodium 246mg | 15% | |
| Total Carbohydrate 22.5g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (14%) | 141 kcal (10%) |
| Protein | 16 g (45%) | 11.27 g (31%) |
| Total Lipid (fat) | 12 g (26%) | 8.45 g (18%) |
| Carbohydrate, By Difference | 32.01 g (15%) | 22.54 g (11%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 5 g (28%) | 3.52 g (20%) |
| Calcium, Ca | 300 mg (33%) | 211 mg (23%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 349 mg (21%) | 246 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Italian Sausage Cheese Pizza with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in italian sausage cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium