Italian Sausage & Kale In Parmesan Broth - 169 calories

Manufacturer Hy-vee, Inc.

Product Information and Ingredients

Italian Sausage & Kale In Parmesan Broth is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 169 calories per serving. The nutritional value of a suggested serving of italian sausage & kale in parmesan broth includes 29 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 075450089608.

This product is high in sodium.

Calories from fat: a total of 58.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 78% of DV

A serving of 1 cup (245 g) of italian sausage & kale in parmesan broth has 78% of the recommended daily intake of sodium.

Ingredient List

Water
Pork (contains 2% Salt)
Onions
Carrots
Celery
Parmesan Cheese (pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes
Powdered Cellulose [to Prevent Caking])
Kale
Seasoning (parmesan Cheese Blend [parmesan Cheese {pasteurized Milk
Salt
Cheese Culture
Enzymes}
Disodium Phosphate
Lactic Acid]
Dehydrated Onion
Dehydrated Garlic
Salt
Spices
Dehydrated Bell Pepper
Citric Acid
Less Than 2% Silicon Dioxide To Prevent Caking)
Chicken Broth
Chicken Flavor (chicken Broth
Flavor
Salt)
Soy/olive Oil Blend (soybean Oil With 25% Extra Virgin Olive Oil)
Seasoning (parmesan Cheese [pasteurized Part-skim Milk
Cheese Culture
Salt
Enzymes]
Dehydrated Garlic
Salt
Spices
Less Than 2% Silicon Dioxide To Prevent Caking)
Minced Garlic (garlic
Water
Phosphoric Acid)
Chicken Fat
Hydrolyzed Corn Protein (hydrolyzed Corn Protein
Partially Hydrogenated Vegetable Oil [cottonseed
Soybean])
Seasoning (blended Of Paprika
Spices Including Fennel
Pepper)
Garlic Flavor (roasted Garlic
Water
Vegetable Puree [carrots
Onion
Celery]
Dextrose
Salt
Dried Garlic
Contains 2% Or Less Canola Oil
Dried Onions
Xanthan Gum
Disodium Inosinate
Disodium Guanylate
Glucose
Natural Flavor
Caramel Color)
Inhibitor (salt
Sodium Acetate
Flavor)
Thyme

Italian Sausage & Kale In Parmesan Broth UPC Bar Code UPC: 075450089608 — UPC Code: **075450089608**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 169		Calories from Fat 99
% Daily Value*
Total Fat 11g		41%
	Saturated Fat 4.5g	55%
	Trans Fat 0g
Cholesterol 29mg		24%
Sodium 0mg		0%
Total Carbohydrate 7g		6%
	Dietary Fiber 1g	10%
	Sugars 2g
Protein 11g

Vitamin A 73%	Vitamin C 37%
Calcium 28%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 69		Calories from Fat 40
% Daily Value*
Total Fat 4.5g		17%
	Saturated Fat 1.8g	23%
	Trans Fat 0g
Cholesterol 12mg		10%
Sodium 310mg		32%
Total Carbohydrate 2.9g		2%
	Dietary Fiber 0.4g	4%
	Sugars 1g
Protein 4g

Vitamin A 30%	Vitamin C 15%
Calcium 12%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Italian Sausage & Kale In Parmesan Broth Nutritional Value

Nutrient	Suggested Serving 1 cup (245 g)	Standard Serving 100g
Energy	169 kcal (21%)	69 kcal (8%)
Protein	11 g (53%)	4.49 g (22%)
Total Lipid (fat)	11 g (41%)	4.49 g (17%)
Carbohydrate, By Difference	7.01 g (6%)	2.86 g (2%)
Fiber, Total Dietary	1 g (10%)	0.4 g (4%)
Sugars, Total	2.01 g (20%)	0.82 g (8%)
Calcium, Ca	149 mg (28%)	61 mg (12%)
Iron, Fe	0.71 mg (10%)	0.29 mg (4%)
Sodium, Na	760 mg (78%)	310 mg (32%)
Vitamin C, Total Ascorbic Acid	9.1 mg (37%)	3.7 mg (15%)
Vitamin A, Iu	1499 IU (73%)	612 IU (30%)
Fatty Acids, Total Saturated	4.51 g (55%)	1.84 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	29 mg (24%)	12 mg (10%)

Calories Burn off Time

How long would it take to burn off Hy-vee, Inc. Italian Sausage & Kale In Parmesan Broth with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in italian sausage & kale in parmesan broth.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	35 minutes
Dancing	31 minutes
Golfing	31 minutes
Hiking	28 minutes
Light Gardening	31 minutes
Stretching	56 minutes
Walking - 3.5 mph	37 minutes
Weight Training - light workout	47 minutes
Aerobics	21 minutes
Basketball	23 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	20 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium