Italian Sausage Lasagna - 598 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Italian Sausage Lasagna is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 PACKAGE (354 g) and 598 calories per serving. The nutritional value of a suggested serving of italian sausage lasagna includes 71 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2.8 grams of dietary fiber, 10 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 025155057099.
This product is a good source of protein, calcium, vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 33.08% of the calories in the suggested servig of this product come from fat.
Protein 167% of DV
A serving of 1 PACKAGE (354 g) of italian sausage lasagna has 167% of the recommended daily needs of protein.
Fat 120% of DV
A serving of 1 PACKAGE (354 g) of italian sausage lasagna has 120% of the recommended daily intake of fat.
Calcium 123% of DV
A serving of 1 PACKAGE (354 g) of italian sausage lasagna has 123% of the recommended daily needs of calcium.
Sodium 141% of DV
A serving of 1 PACKAGE (354 g) of italian sausage lasagna has 141% of the recommended daily intake of sodium.
Vitamin C 107% of DV
A serving of 1 PACKAGE (354 g) of italian sausage lasagna has 107% of the recommended daily needs of vitamin c.
Vitamin A 142% of DV
A serving of 1 PACKAGE (354 g) of italian sausage lasagna has 142% of the recommended daily needs of vitamin a.
Saturated Fats 177% of DV
A serving of 1 PACKAGE (354 g) of italian sausage lasagna has 177% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce (diced Tomatoes In Juice [tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid]
- Tomato Puree [water
- Tomato Paste]
- Onions
- Red Bell Peppers
- Spices
- Romano Cheese [sheep's Milk
- Cheese Cultures
- Salt
- Enzymes
- Cornstarch
- Potassium Sorbate (preservative)]
- Modified Food Starch
- Low Sodium Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate (preservative)]
- Garlic
- Sugar
- Extra Virgin Olive Oil
- Parsley
- Xanthan Gum
- Granulated Garlic)
- Cooked Macaroni Product (water
- Wheat Flour
- Dried Egg Whites)
- Ricotta Cheese Filling (ricotta Cheese [whey
- Cream
- Milk
- Vinegar
- Carrageenan]
- Low Moisture Part Skim Mozzarella Cheese [part Skim Cultured Milk
- Salt
- Enzymes
- Sodium Hexametaphosphate]
- Water
- Cream
- Romano Cheese [cultured Part Skim Milk
- Salt
- Enzymes
- Cellulose]
- Modified Food Starch
- Parsley
- Milk
- Spices
- Xanthan Gum
- Dehydrated Garlic
- Guar Gum
- Locust Bean Gum)
- Cooked Italian Sausage Crumbles (pork
- Seasonings [spices
- Salt
- Flavoring]
- Water
- Salt
- Natural Flavor)
- Low Moisture Part Skim Mozzarella Cheese (part Skim Cultured Milk
- Salt
- Enzymes
- Sodium Hexametaphosphate)
- Cellulose
Nutrition Facts
Serving Size 1 PACKAGE (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 598 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 120% | |
| Saturated Fat 10g | 177% | |
| Trans Fat 0.5g | ||
| Cholesterol 71mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 54% | |
| Dietary Fiber 2.8g | 40% | |
| Sugars 10g | ||
| Protein 24g | ||
| Vitamin A 142% | Vitamin C 107% |
| Calcium 123% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 34% | |
| Saturated Fat 2.8g | 50% | |
| Trans Fat 0.14g | ||
| Cholesterol 20mg | 24% | |
| Sodium 271mg | 40% | |
| Total Carbohydrate 13g | 15% | |
| Dietary Fiber 0.8g | 11% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 40% | Vitamin C 30% |
| Calcium 35% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 598 kcal (106%) | 169 kcal (30%) |
| Protein | 24 g (167%) | 6.78 g (47%) |
| Total Lipid (fat) | 21.98 g (120%) | 6.21 g (34%) |
| Carbohydrate, By Difference | 45.98 g (54%) | 12.99 g (15%) |
| Fiber, Total Dietary | 2.8 g (40%) | 0.8 g (11%) |
| Sugars, Total | 9.98 g (141%) | 2.82 g (40%) |
| Calcium, Ca | 450 mg (123%) | 127 mg (35%) |
| Iron, Fe | 2.69 mg (53%) | 0.76 mg (15%) |
| Sodium, Na | 959 mg (141%) | 271 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (107%) | 5.1 mg (30%) |
| Vitamin A, Iu | 2000 IU (142%) | 565 IU (40%) |
| Fatty Acids, Total Saturated | 9.98 g (177%) | 2.82 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (9%) | 0.14 g (2%) |
| Cholesterol | 71 mg (84%) | 20 mg (24%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Italian Sausage Lasagna with 598 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in italian sausage lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 199 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 166 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium