Italian Sausage Lasagna - 340 calories
Manufacturer Udi's Healthy Foods, Llc
Product Information and Ingredients
Italian Sausage Lasagna is manufactured by Udi's Healthy Foods, Llc with a suggested serving size of 1 cup (227 g) and 340 calories per serving. The nutritional value of a suggested serving of italian sausage lasagna includes 79 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 698997808039.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 76% of DV
A serving of 1 cup (227 g) of italian sausage lasagna has 76% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 1 cup (227 g) of italian sausage lasagna has 70% of the recommended daily intake of fat.
Saturated Fats 102% of DV
A serving of 1 cup (227 g) of italian sausage lasagna has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Tomato Sauce (crushed Tomatoes
- Onions
- Garlic
- Olive Oil
- Butter
- Parsley
- Basil
- Sugar
- Salt
- Black Pepper
- Garlic Powder)
- Ricotta Cheese Filling (ricotta Cheese [pasteurized Whole Milk
- Skim Milk
- Cream
- Vinegar
- Salt]
- Romano Cheese [cow's Milk
- Salt
- Enzymes]
- Parsley
- Water
- Salt)
- Cooked Italian Sausage Crumbles (pork
- Water
- Salt
- Fennel
- Garlic
- Black Pepper)
- Gluten Free Lasagna (gluten Free Flour [rice Flour
- Corn Starch
- Xanthan Gum
- Guar Gum
- Sodium Alginate]
- Eggs
- Canola Oil
- Water
- Cornstarch
- Tapioca Maltodextrin)
- Water
- Low Moisture Whole Milk Mozzarella (pasteurized Milk
- Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 70% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 23% | Vitamin C 45% |
| Calcium 52% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 31% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 26% | |
| Sodium 176mg | 17% | |
| Total Carbohydrate 9.7g | 7% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (39%) | 150 kcal (17%) |
| Protein | 17 g (76%) | 7.49 g (33%) |
| Total Lipid (fat) | 20 g (70%) | 8.81 g (31%) |
| Carbohydrate, By Difference | 22 g (17%) | 9.69 g (7%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 400 mg (38%) | 176 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (60%) | 35 mg (26%) |
Calories Burn off Time
How long would it take to burn off Udi's Healthy Foods, Llc Italian Sausage Lasagna with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in italian sausage lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium