Italian Sausage Links - 240 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Italian Sausage Links is manufactured by Harris-teeter Inc. with a suggested serving size of 1 GRILLED LINK (78 g) and 240 calories per serving. The nutritional value of a suggested serving of italian sausage links includes 65 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 07203660023.
This product is high in sodium.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 25% of DV
A serving of 1 GRILLED LINK (78 g) of italian sausage links has 25% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Water
- Corn Syrup
- Contains 2% Or Less Of Sodium Lactate
- Salt
- Potassium Chloride
- Dextrose
- Spices
- Natural Flavors (contains Maltodextrin)
- Oleoresin Of Paprika
- Oleoresin Capsicum
- Sugar
- Corn Oil (processing Aid)
- Calcium Stearate (anti-caking)
- Silicon Dioxide (anti-caking)
Nutrition Facts
Serving Size 1 GRILLED LINK (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 22% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 28% | |
| Saturated Fat 7.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 22% | |
| Sodium 974mg | 32% | |
| Total Carbohydrate 6.4g | 2% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Links Nutritional Value
| Nutrient | Suggested Serving 1 GRILLED LINK (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 308 kcal (12%) |
| Protein | 14 g (21%) | 17.95 g (27%) |
| Total Lipid (fat) | 18 g (22%) | 23.08 g (28%) |
| Carbohydrate, By Difference | 5 g (1%) | 6.41 g (2%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 2 g (6%) | 2.56 g (8%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 1.85 mg (8%) |
| Sodium, Na | 760 mg (25%) | 974 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 300 IU (5%) | 385 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 7.69 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (17%) | 83 mg (22%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Italian Sausage Links with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in italian sausage links.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium