Italian Sausage Mild - 310 calories
Manufacturer Other
Product Information and Ingredients
Italian Sausage Mild is manufactured by Other with a suggested serving size of 1 COOKED LINK (85 g) and 310 calories per serving. The nutritional value of a suggested serving of italian sausage mild includes 80 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 070505232855.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 72.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 27% of DV
A serving of 1 COOKED LINK (85 g) of italian sausage mild has 27% of the recommended daily needs of protein.
Fat 33% of DV
A serving of 1 COOKED LINK (85 g) of italian sausage mild has 33% of the recommended daily intake of fat.
Saturated Fats 30% of DV
A serving of 1 COOKED LINK (85 g) of italian sausage mild has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Salt
- Spices (includes Pepper And Fennel)
- Paprika (color)
- Garlic Powder
- Bha
- Bht
- Citric Acid Product Enclosed In A Natural Hog Casing
Nutrition Facts
Serving Size 1 COOKED LINK (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 33% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 265 | |
| % Daily Value* | ||
| Total Fat 29.4g | 38% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 27% | |
| Sodium 788mg | 28% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Mild Nutritional Value
| Nutrient | Suggested Serving 1 COOKED LINK (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 365 kcal (16%) |
| Protein | 16 g (27%) | 18.82 g (31%) |
| Total Lipid (fat) | 25 g (33%) | 29.41 g (38%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.71 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 19 mg (1%) | 22 mg (1%) |
| Iron, Fe | 4 mg (19%) | 4.71 mg (22%) |
| Sodium, Na | 670 mg (24%) | 788 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (23%) | 94 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Italian Sausage Mild with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in italian sausage mild.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium