Italian Sausage Pasta Bowl - 300 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Italian Sausage Pasta Bowl is manufactured by Renaissance Food Group, Llc with a suggested serving size of 0.5 CONTAINER (184 g) and 300 calories per serving. The nutritional value of a suggested serving of italian sausage pasta bowl includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 826766155088.
This product is a good source of vitamin c .
Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 64% of DV
A serving of 0.5 CONTAINER (184 g) of italian sausage pasta bowl has 64% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Penne (white Penne Pasta [semolina (wheat)
- Durum Wheat Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water)
- Cooked Italian Sausage (sausage Link [pork
- Water
- Spices
- Salt
- Paprika]
- Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Water)
- Crushed Tomatoes (crushed Tomatoes [water
- Concentrated Crushed Tomatoes]
- Less Than 2% Of: Salt
- Citric Acid)
- Water
- Yellow Onion
- Green Bell Pepper
- Crushed Tomatoes (vine-ripened Unpeeled Tomatoes
- Tomato Puree
- Less Than 2% Of: Salt
- Citric Acid)
- Red Bell Pepper
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes And <2% Powdered Cellulose Added To Prevent Caking)
- Tomato Paste (tomatoes
- Citric Acid)
- Olive Pomace Oil (around 95% Refined Pomace Olive Oil
- Around 5% Extra Virgin Olive Oil)
- Minced Garlic In Water (garlic
- Water
- Citric Acid)
- Salt
- Garlic
- Sugar
- Basil
- Black Pepper
- Oregano
- Parsley Flakes
Nutrition Facts
Serving Size 0.5 CONTAINER (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 48% | |
| Saturated Fat 2.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 17% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 64% |
| Calcium 9% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 26% | |
| Saturated Fat 1.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 228mg | 17% | |
| Total Carbohydrate 15.2g | 9% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 35% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Pasta Bowl Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (28%) | 163 kcal (15%) |
| Protein | 9 g (32%) | 4.89 g (18%) |
| Total Lipid (fat) | 17 g (48%) | 9.24 g (26%) |
| Carbohydrate, By Difference | 28 g (17%) | 15.22 g (9%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 5 g (37%) | 2.72 g (20%) |
| Calcium, Ca | 61 mg (9%) | 33 mg (5%) |
| Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
| Sodium, Na | 420 mg (32%) | 228 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (64%) | 11.4 mg (35%) |
| Vitamin A, Iu | 399 IU (15%) | 217 IU (8%) |
| Fatty Acids, Total Saturated | 2.5 g (23%) | 1.36 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (9%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Italian Sausage Pasta Bowl with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in italian sausage pasta bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium