Italian Sausage Pizza - 349 calories
Manufacturer Other
Product Information and Ingredients
Italian Sausage Pizza is manufactured by Other with a suggested serving size of 0.25 Pizza (137 g) and 349 calories per serving. The nutritional value of a suggested serving of italian sausage pizza includes 45 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 039131169683.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 49% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 0.25 Pizza (137 g) of italian sausage pizza has 51% of the recommended daily needs of protein.
Sodium 45% of DV
A serving of 0.25 Pizza (137 g) of italian sausage pizza has 45% of the recommended daily intake of sodium.
Saturated Fats 62% of DV
A serving of 0.25 Pizza (137 g) of italian sausage pizza has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Olive Oil
- Sugar
- Yeast
- Salt
- Non-fat Dry Milk
- Cornmeal
- Granulated Garlic)
- Sauce (tomato Puree
- Tomato Paste
- Water
- Spices (salt
- Spices
- Sugar
- Garlic Powder
- Olive Oil))
- Natural Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Sugar
- Natural Flavorings
- Paprika)
- Unsmoked Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parsley
Nutrition Facts
Serving Size 0.25 Pizza (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 40% | |
| Saturated Fat 9g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 32% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 29% | |
| Saturated Fat 6.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 15% | |
| Sodium 569mg | 32% | |
| Total Carbohydrate 20.4g | 9% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 Pizza (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (24%) | 255 kcal (17%) |
| Protein | 19 g (51%) | 13.87 g (37%) |
| Total Lipid (fat) | 19 g (40%) | 13.87 g (29%) |
| Carbohydrate, By Difference | 28 g (13%) | 20.44 g (9%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.5 g (8%) |
| Sugars, Total | 4 g (22%) | 2.92 g (16%) |
| Calcium, Ca | 300 mg (32%) | 219 mg (23%) |
| Iron, Fe | 1.08 mg (8%) | 0.79 mg (6%) |
| Sodium, Na | 780 mg (45%) | 569 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.6 mg (15%) |
| Vitamin A, Iu | 749 IU (21%) | 547 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (62%) | 6.57 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 33 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Italian Sausage Pizza with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in italian sausage pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium