Italian Sausage Ravioli - 230 calories
Manufacturer Valley Fine Foods
Product Information and Ingredients
Italian Sausage Ravioli is manufactured by Valley Fine Foods with a suggested serving size of 1 cup (100 g) and 230 calories per serving. The nutritional value of a suggested serving of italian sausage ravioli includes 40 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 742753146030.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Italian Style Pork Sausage Crumble With Juices (pork
- Spices [including Fennel
- Oregano
- And Black Pepper]
- Water
- Salt
- Granulated Onion And Garlic
- Sugar)
- Water
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Salt
- Stabilizers [xanthan Gum
- Locust Bean Gum
- Guar Gum])
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzyme,es)
- Romano Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Panko (wheat Flour
- Organic Cane Sugar
- Sea Salt
- Yeast)
- Basil
- Dehydrated Onion
- Granulated Garlic
- Spices
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 4.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 40mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 9% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 5% | Vitamin C 1% |
Calcium 12% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 4.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 40mg | 13% | |
Sodium 300mg | 13% | |
Total Carbohydrate 26g | 9% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 5% | Vitamin C 1% |
Calcium 12% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (12%) | 230 kcal (12%) |
Protein | 12 g (24%) | 12 g (24%) |
Total Lipid (fat) | 9 g (14%) | 9 g (14%) |
Carbohydrate, By Difference | 26 g (9%) | 26 g (9%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 150 mg (12%) | 150 mg (12%) |
Iron, Fe | 0.9 mg (5%) | 0.9 mg (5%) |
Sodium, Na | 300 mg (13%) | 300 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.6 mg (1%) |
Vitamin A, Iu | 250 IU (5%) | 250 IU (5%) |
Fatty Acids, Total Saturated | 4.5 g (23%) | 4.5 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (13%) | 40 mg (13%) |
Calories Burn off Time
How long would it take to burn off Valley Fine Foods Italian Sausage Ravioli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in italian sausage ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium