Italian Sausage Ravioli - 260 calories
Manufacturer Valley Fine Foods Company
Product Information and Ingredients
Italian Sausage Ravioli is manufactured by Valley Fine Foods Company with a suggested serving size of 4.5 PER TRAY) | (ABOUT (100 g) and 260 calories per serving. The nutritional value of a suggested serving of italian sausage ravioli includes 55 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 742753316204.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling Ingredients: Ricotta Cheese (milk
- Cream
- Dairy Solids
- Vinegar
- Salt
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Italian Sausage (pork
- Spices [including Fennel
- Oregano And Black Pepper]
- Water
- Salt
- Granulated Onion And Garlic
- Sugar)
- Water
- Monetery Jack Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt And Enzymes)
- Egg White
- Salt
- Dehydrated Onion
- Granulated Garlic
- Spices
- Crushed Red Pepper Dough Ingredients: Extra Fancy Durum Flour
- Semolina Flour
- Egg
- Water
Nutrition Facts
Serving Size 4.5 PER TRAY) | (ABOUT (100 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 5g | 25% | |
Trans Fat 0g | ||
Cholesterol 55mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 9% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 6% | Vitamin C 0% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 5g | 25% | |
Trans Fat 0g | ||
Cholesterol 55mg | 18% | |
Sodium 390mg | 16% | |
Total Carbohydrate 26g | 9% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 6% | Vitamin C 0% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Ravioli Nutritional Value
Nutrient | Suggested Serving 4.5 PER TRAY) | (ABOUT (100 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (13%) | 260 kcal (13%) |
Protein | 14 g (27%) | 14 g (27%) |
Total Lipid (fat) | 11 g (17%) | 11 g (17%) |
Carbohydrate, By Difference | 26 g (9%) | 26 g (9%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 200 mg (15%) | 200 mg (15%) |
Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
Sodium, Na | 390 mg (16%) | 390 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
Fatty Acids, Total Saturated | 5 g (25%) | 5 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (18%) | 55 mg (18%) |
Calories Burn off Time
How long would it take to burn off Valley Fine Foods Company Italian Sausage Ravioli with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in italian sausage ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium