Italian Sausage - 270 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Italian Sausage is manufactured by Meijer, Inc. with a suggested serving size of 1 LINK COOKED (81 g) and 270 calories per serving. The nutritional value of a suggested serving of italian sausage includes 55 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 041250034629.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 27% of DV
A serving of 1 LINK COOKED (81 g) of italian sausage has 27% of the recommended daily needs of protein.
Fat 26% of DV
A serving of 1 LINK COOKED (81 g) of italian sausage has 26% of the recommended daily intake of fat.
Sodium 28% of DV
A serving of 1 LINK COOKED (81 g) of italian sausage has 28% of the recommended daily intake of sodium.
Saturated Fats 28% of DV
A serving of 1 LINK COOKED (81 g) of italian sausage has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Corn Syrup Solids
- Spices
- Sodium Lactate
- Salt
- Vinegar
- Dextrose
- Maltodextrin
- Yeast Extract
- Natural Flavors
- Paprika
- Dehydrated Garlic
- Oleoresin Paprika
- Bha
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 1 LINK COOKED (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 26% | |
| Saturated Fat 7g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 32% | |
| Saturated Fat 8.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 18% | |
| Sodium 1037mg | 35% | |
| Total Carbohydrate 4.9g | 1% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK COOKED (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 333 kcal (13%) |
| Protein | 17 g (27%) | 20.99 g (33%) |
| Total Lipid (fat) | 21 g (26%) | 25.93 g (32%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.94 g (1%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.23 g (4%) |
| Calcium, Ca | 40 mg (2%) | 49 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.33 mg (6%) |
| Sodium, Na | 840 mg (28%) | 1037 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 123 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (28%) | 8.64 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (15%) | 68 mg (18%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Italian Sausage with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in italian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium