Italian Sausage - 240 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Italian Sausage is manufactured by Supervalu, Inc. with a suggested serving size of 1 GRILLED LINK (69 g) and 240 calories per serving. The nutritional value of a suggested serving of italian sausage includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041303050873.
This product is high in fat and saturated fats.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 21% of DV
A serving of 1 GRILLED LINK (69 g) of italian sausage has 21% of the recommended daily intake of fat.
Saturated Fats 24% of DV
A serving of 1 GRILLED LINK (69 g) of italian sausage has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Corn Syrup
- Less Than 2% Of The Following: Salt
- Spice
- Dextrose
- Paprika
- Flavorings
- Bha
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 1 GRILLED LINK (69 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 21% | |
Saturated Fat 7g | 24% | |
Trans Fat 0g | ||
Cholesterol 60mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 348 | Calories from Fat 261 | |
% Daily Value* | ||
Total Fat 29g | 31% | |
Saturated Fat 10.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 87mg | 20% | |
Sodium 797mg | 23% | |
Total Carbohydrate 2.9g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Nutritional Value
Nutrient | Suggested Serving 1 GRILLED LINK (69 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (8%) | 348 kcal (12%) |
Protein | 12 g (16%) | 17.39 g (24%) |
Total Lipid (fat) | 20 g (21%) | 28.99 g (31%) |
Carbohydrate, By Difference | 2 g (0%) | 2.9 g (1%) |
Sugars, Total | 1 g (3%) | 1.45 g (4%) |
Iron, Fe | 0.36 mg (1%) | 0.52 mg (2%) |
Sodium, Na | 550 mg (16%) | 797 mg (23%) |
Fatty Acids, Total Saturated | 7 g (24%) | 10.14 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (14%) | 87 mg (20%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Italian Sausage with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in italian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium