Italian Sausage - 240 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Italian Sausage is manufactured by Supervalu, Inc. with a suggested serving size of 1 GRILLED LINK (69 g) and 240 calories per serving. The nutritional value of a suggested serving of italian sausage includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 041303050873.

This product is high in fat and saturated fats.

Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 21% of DV

A serving of 1 GRILLED LINK (69 g) of italian sausage has 21% of the recommended daily intake of fat.

Saturated Fats 24% of DV

A serving of 1 GRILLED LINK (69 g) of italian sausage has 24% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Water
  • Corn Syrup
  • Less Than 2% Of The Following: Salt
  • Spice
  • Dextrose
  • Paprika
  • Flavorings
  • Bha
  • Propyl Gallate
  • Citric Acid

Nutrition Facts

Serving Size 1 GRILLED LINK (69 g)

Amount Per Serving
Calories 240 Calories from Fat 180
% Daily Value*
Total Fat 20g 21%
Saturated Fat 7g 24%
Trans Fat 0g
Cholesterol 60mg 14%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 348 Calories from Fat 261
% Daily Value*
Total Fat 29g 31%
Saturated Fat 10.1g 35%
Trans Fat 0g
Cholesterol 87mg 20%
Sodium 797mg 23%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Italian Sausage Nutritional Value

Nutrient Suggested Serving 1 GRILLED LINK (69 g) Standard Serving 100g
Energy240 kcal (8%)348 kcal (12%)
Protein12 g (16%)17.39 g (24%)
Total Lipid (fat)20 g (21%)28.99 g (31%)
Carbohydrate, By Difference2 g (0%)2.9 g (1%)
Sugars, Total1 g (3%)1.45 g (4%)
Iron, Fe0.36 mg (1%)0.52 mg (2%)
Sodium, Na550 mg (16%)797 mg (23%)
Fatty Acids, Total Saturated7 g (24%)10.14 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (14%)87 mg (20%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Italian Sausage with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in italian sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium