Italian Sausage - 320 calories
Manufacturer Other
Product Information and Ingredients
Italian Sausage is manufactured by Other with a suggested serving size of 1 LINK (98 g) and 320 calories per serving. The nutritional value of a suggested serving of italian sausage includes 80 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 050500789486.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 1 LINK (98 g) of italian sausage has 42% of the recommended daily intake of fat.
Sodium 33% of DV
A serving of 1 LINK (98 g) of italian sausage has 33% of the recommended daily intake of sodium.
Saturated Fats 49% of DV
A serving of 1 LINK (98 g) of italian sausage has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Vinegar
- Contains 2% Or Less Of Salt
- Sugar
- Sodium Phosphates
- Paprika
- Granulated Garlic
- Spices
- Natural Flavors
- In Natural Hog Casing
Nutrition Facts
Serving Size 1 LINK (98 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 42% | |
Saturated Fat 10g | 49% | |
Trans Fat 0g | ||
Cholesterol 80mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 327 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 43% | |
Saturated Fat 10.2g | 50% | |
Trans Fat 0g | ||
Cholesterol 82mg | 27% | |
Sodium 827mg | 34% | |
Total Carbohydrate 3.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (98 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (16%) | 327 kcal (16%) |
Protein | 14 g (27%) | 14.29 g (27%) |
Total Lipid (fat) | 28 g (42%) | 28.57 g (43%) |
Carbohydrate, By Difference | 3 g (1%) | 3.06 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 1.02 g (4%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 1.8 mg (10%) | 1.84 mg (10%) |
Sodium, Na | 810 mg (33%) | 827 mg (34%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (49%) | 10.2 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (26%) | 82 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Italian Sausage with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in italian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium