Italian Sausage - 330 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Italian Sausage is manufactured by Harris-teeter Inc. with a suggested serving size of 1 GRILLED LINK (112 g) and 330 calories per serving. The nutritional value of a suggested serving of italian sausage includes 65 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 072036600462.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 46% of DV
A serving of 1 GRILLED LINK (112 g) of italian sausage has 46% of the recommended daily needs of protein.
Fat 41% of DV
A serving of 1 GRILLED LINK (112 g) of italian sausage has 41% of the recommended daily intake of fat.
Sodium 65% of DV
A serving of 1 GRILLED LINK (112 g) of italian sausage has 65% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 1 GRILLED LINK (112 g) of italian sausage has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Corn Syrup
- Contains 2% Or Less Of Salt
- Sodium Lactate
- Dextrose
- Spices
- Monosodium Glutamate
- Natural Flavors (contains Maltodextrin)
- Oleoresin Of Paprika
- Corn Oil
- Red Pepper
- Calcium Stearate
Nutrition Facts
Serving Size 1 GRILLED LINK (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 41% | |
| Saturated Fat 9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 37% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 22% | |
| Sodium 1250mg | 58% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sausage Nutritional Value
| Nutrient | Suggested Serving 1 GRILLED LINK (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (18%) | 295 kcal (17%) |
| Protein | 21 g (46%) | 18.75 g (41%) |
| Total Lipid (fat) | 24 g (41%) | 21.43 g (37%) |
| Carbohydrate, By Difference | 4 g (1%) | 3.57 g (1%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Sodium, Na | 1400 mg (65%) | 1250 mg (58%) |
| Fatty Acids, Total Saturated | 9.01 g (50%) | 8.04 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (24%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Italian Sausage with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in italian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium