Italian Sides Tortellini With Alfredo Sauce - 310 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Italian Sides Tortellini With Alfredo Sauce is manufactured by Tops Markets, Llc with a suggested serving size of 0.67 CUP PREPARED (200G) | ABOUT (75 g) and 310 calories per serving. The nutritional value of a suggested serving of italian sides tortellini with alfredo sauce includes 40 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 07078442056.
This product is high in sodium.
Calories from fat: a total of 23.23% of the calories in the suggested servig of this product come from fat.
Sodium 26% of DV
A serving of 0.67 CUP PREPARED (200G) | ABOUT (75 g) of italian sides tortellini with alfredo sauce has 26% of the recommended daily intake of sodium.
Ingredient List
- Tortellini: Durum Wheat Semolina
- Eggs
- Breadcrumbs (wheat Flour
- Salt
- Natural Yeast)
- Vegetable Fat (palm Oil)
- Ricotta Cheese (whey
- Whole Milk
- Salt)
- Whey Powder
- Salt
- Black Pepper Dehydrated Sauce: Process Cheese Food In Powder (cheddar Cheese And Gouda Cheese Blend [pasteurized Milk
- Salt
- Cheese Cultures] Whey Powder
- Salt
- Sodium Citrate
- Disodium Phosphate)
- Whey Powder
- Powdered Sunflower Oil Preparation (sunflower Oil
- Glucose Syrup
- Sodium Caseinate
- Silicon Dioxide)
- Wheat Starch
- Natural Flavor
- Hydrolyzed Corn Proteins
- Yeast Extract
- Onion Powder
- Dehydrated Parsley
- Garlic Powder
Nutrition Facts
Serving Size 0.67 CUP PREPARED (200G) | ABOUT (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 3.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 12% | |
| Saturated Fat 4.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 13% | |
| Sodium 1120mg | 35% | |
| Total Carbohydrate 64g | 16% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 13g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sides Tortellini With Alfredo Sauce Nutritional Value
| Nutrient | Suggested Serving 0.67 CUP PREPARED (200G) | ABOUT (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 413 kcal (15%) |
| Protein | 10 g (15%) | 13.33 g (20%) |
| Total Lipid (fat) | 8 g (9%) | 10.67 g (12%) |
| Carbohydrate, By Difference | 48 g (12%) | 64 g (16%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 10 g (30%) | 13.33 g (40%) |
| Calcium, Ca | 150 mg (9%) | 200 mg (12%) |
| Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
| Sodium, Na | 840 mg (26%) | 1120 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (8%) | 8 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (13%) | 4.67 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 53 mg (13%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Italian Sides Tortellini With Alfredo Sauce with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in italian sides tortellini with alfredo sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium