Italian Skillets Cheese Risotto - 289 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Italian Skillets Cheese Risotto is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (226 g) and 289 calories per serving. The nutritional value of a suggested serving of italian skillets cheese risotto includes 34 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 708820049147.
This product is high in sodium.
Calories from fat: a total of 31.11% of the calories in the suggested servig of this product come from fat.
Sodium 77% of DV
A serving of 1 cup (226 g) of italian skillets cheese risotto has 77% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice (water
- Rice
- Salt)
- Water
- Cream (milk)
- Fontal Cheese (milk
- Salt
- Cheese Culture
- Enzymes)
- Hard Grating Cheese (milk
- Salt
- Cheese Culture
- Enzymes)
- Sunflower Oil
- White Wine
- Butter (milk)
- Wheat Starch
- Bergkaese Cheese (milk
- Enzymes
- Cheese Culture
- Salt)
- Onion
- Vegetable Broth (salt
- Potato Flour
- Yeast Extract
- Potato Maltodextrin
- Dehydrated Vegetables [onion
- Carrot
- Celery
- Parsley]
- Sunflower Oil
- Spices
- Natural Flavor)
- Salt
- Yeast Extract
- Garlic
- Black Pepper
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 35% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 32% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 15% | |
| Saturated Fat 2.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 363mg | 34% | |
| Total Carbohydrate 19g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Skillets Cheese Risotto Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (33%) | 128 kcal (14%) |
| Protein | 7.01 g (31%) | 3.1 g (14%) |
| Total Lipid (fat) | 9.99 g (35%) | 4.42 g (15%) |
| Carbohydrate, By Difference | 43.01 g (32%) | 19.03 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 99 mg (17%) | 44 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 820 mg (77%) | 363 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.65 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Italian Skillets Cheese Risotto with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in italian skillets cheese risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium