Italian Style Beef Meatball Bites - 170 calories
Manufacturer Mom Made Foods
Product Information and Ingredients
Italian Style Beef Meatball Bites is manufactured by Mom Made Foods with a suggested serving size of 10 MEATBALLS (85 g) and 170 calories per serving. The nutritional value of a suggested serving of italian style beef meatball bites includes 40 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 897832002131.
This product is a good source of protein .
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 27% of DV
A serving of 10 MEATBALLS (85 g) of italian style beef meatball bites has 27% of the recommended daily needs of protein.
Ingredient List
- Beef
- Water
- Romano Cheese (pasteurized Sheep's Milk
- Salt And Rennet
- Rice Flour)
- Soy Protein Concentrate
- Breadcrumbs (unbleached Wheat Flour
- Salt
- Yeast)
- Egg Whites
- Seasoning (spices
- Sea Salt)
- Contains Less Than 2% Of The Following: Garlic
- Onion And Soy Lecithin
Nutrition Facts
Serving Size 10 MEATBALLS (85 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 13% | |
Saturated Fat 4g | 17% | |
Trans Fat 0g | ||
Cholesterol 40mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 15% | |
Saturated Fat 4.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 47mg | 13% | |
Sodium 200mg | 7% | |
Total Carbohydrate 3.5g | 1% | |
Dietary Fiber 1.2g | 4% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Beef Meatball Bites Nutritional Value
Nutrient | Suggested Serving 10 MEATBALLS (85 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (7%) | 200 kcal (9%) |
Protein | 16 g (27%) | 18.82 g (31%) |
Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
Carbohydrate, By Difference | 3 g (1%) | 3.53 g (1%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
Sodium, Na | 170 mg (6%) | 200 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (11%) | 47 mg (13%) |
Calories Burn off Time
How long would it take to burn off Mom Made Foods Italian Style Beef Meatball Bites with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in italian style beef meatball bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium