Italian Style Beef Roast - 181 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Italian Style Beef Roast is manufactured by Hormel Foods Corporation with a suggested serving size of 5 ONZ (140 g) and 181 calories per serving. The nutritional value of a suggested serving of italian style beef roast includes 70 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 037600487139.
This product is a good source of protein .
Calories from fat: a total of 34.81% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 5 ONZ (140 g) of italian style beef roast has 69% of the recommended daily needs of protein.
Ingredient List
- **seasoning Ingredients: Water
- Seasoning (dextrose
- Modified Corn Starch
- Salt
- Caramel Color
- Onion Powder
- Garlic Powder
- Natural Flavor)
- Italian Style Seasoning (dried Garlic
- Spices
- Soybean Oil
- Spice Extractives
- Soy Lecithin)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 200mg | 12% | |
| Total Carbohydrate 2.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Beef Roast Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (13%) | 129 kcal (9%) |
| Protein | 25 g (69%) | 17.86 g (49%) |
| Total Lipid (fat) | 7 g (15%) | 5 g (11%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.86 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 280 mg (16%) | 200 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 50 mg (23%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Italian Style Beef Roast with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in italian style beef roast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium