Italian Style Cheese Rollatini - 239 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Italian Style Cheese Rollatini is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (140 g) and 239 calories per serving. The nutritional value of a suggested serving of italian style cheese rollatini includes 50 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 688267171314.
Calories from fat: a total of 37.66% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese Rollatini (ricotta Cheese [whey
- Milk
- Vinegar
- Carrageenan [stabilizer}]
- Semolina Flour (milled Wheat
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Whole Egg
- Imported Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Modified Cornstarch
- Salt
- Spices
- Dehydrated Onion)
- Marinara Sauce (diced Tomato [tomato
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid]
- Crushed Tomatoes [crushed Tomatoes
- Salt
- Citric Acid]
- Cultured Sugar
- Oil Blend [canola Oil
- Extract Virgin Olive Oil]
- Modified Cornstarch
- Sea Salt
- Garlic
- Basil
- Cane Sugar
- Onion
- Black Pepper
- Gum Blend [xanthan Gum
- Guar Gum]
- Dried Basil
- Dried Parsley
- Oregano
- Rosemary
- Marjoram
- Fennel)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part-skim Milk
- Salt
- Cheese Culture
- Enzymes
- [potato Starch And Powdered Cellulose (to Prevent Caking}
- Natamycin {a Natural Mold Inhibitor}])
- Parsley
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 21% | Vitamin C 28% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 15% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 400mg | 23% | |
| Total Carbohydrate 17.9g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Cheese Rollatini Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (17%) | 171 kcal (12%) |
| Protein | 12 g (33%) | 8.57 g (24%) |
| Total Lipid (fat) | 10 g (22%) | 7.14 g (15%) |
| Carbohydrate, By Difference | 25 g (12%) | 17.86 g (8%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 251 mg (27%) | 179 mg (19%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 560 mg (33%) | 400 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.6 mg (20%) |
| Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (23%) | 36 mg (17%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Italian Style Cheese Rollatini with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in italian style cheese rollatini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium