Italian Style Cheese - 87 calories

Manufacturer Beemster Cheese Llc

Product Information and Ingredients

Italian Style Cheese is manufactured by Beemster Cheese Llc with a suggested serving size of 1 ONZ (28 g) and 87 calories per serving. The nutritional value of a suggested serving of italian style cheese includes 17 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 859354004062.

Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pasteurized Cow's Milk
  • Salt
  • Cheese Culture
  • Rennet
  • Annatto

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 87 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 4g 6%
Trans Fat 2g
Cholesterol 17mg 2%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 311 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 9%
Saturated Fat 14.3g 20%
Trans Fat 7.14g
Cholesterol 61mg 6%
Sodium 429mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g
Vitamin A 1% Vitamin C 0%
Calcium 22% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Italian Style Cheese Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy87 kcal (1%)311 kcal (4%)
Protein9 g (5%)32.14 g (18%)
Total Lipid (fat)6 g (3%)21.43 g (9%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Calcium, Ca290 mg (6%)1036 mg (22%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na120 mg (1%)429 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu50 IU (0%)179 IU (1%)
Fatty Acids, Total Saturated4 g (6%)14.29 g (20%)
Fatty Acids, Total Trans2 g (3%)7.14 g (10%)
Cholesterol17 mg (2%)61 mg (6%)

Calories Burn off Time

How long would it take to burn off Beemster Cheese Llc Italian Style Cheese with 87 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in italian style cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less18 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching29 minutes
Walking - 3.5 mph19 minutes
Weight Training - light workout24 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium