Italian Style Chicken Parmesan - 381 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Italian Style Chicken Parmesan is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 1 PIECE COOKED (170 g) and 381 calories per serving. The nutritional value of a suggested serving of italian style chicken parmesan includes 100 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 811663028641.
This product is a good source of protein but is high in fat and cholesterol.
Calories from fat: a total of 47.22% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 1 PIECE COOKED (170 g) of italian style chicken parmesan has 120% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 1 PIECE COOKED (170 g) of italian style chicken parmesan has 52% of the recommended daily intake of fat.
Cholesterol 57% of DV
A serving of 1 PIECE COOKED (170 g) of italian style chicken parmesan has 57% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breast With Rib Meat
- Water
- Soybean Oil
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Panko Bread Crumb (unbleached Wheat Flour
- Contains 2% Or Less Of Yeast
- Sugar
- Salt
- Soybean Oil)
- Grated Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Liquid Egg (whole Eggs
- Citric Acid Less Than 2%)
- Kosher Salt
- Extra Virgin Olive Oil
- Dehydrated Vinegar
- Soy Protein Isolate
- Garlic Powder
- Black Pepper
- Natural Flavors
- Sugar
- Onion Powder
- Xanthan Gum
Nutrition Facts
Serving Size 1 PIECE COOKED (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 52% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 31% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 33% | |
| Sodium 394mg | 28% | |
| Total Carbohydrate 8.2g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Chicken Parmesan Nutritional Value
| Nutrient | Suggested Serving 1 PIECE COOKED (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (32%) | 224 kcal (19%) |
| Protein | 36.01 g (120%) | 21.18 g (71%) |
| Total Lipid (fat) | 19.99 g (52%) | 11.76 g (31%) |
| Carbohydrate, By Difference | 14.01 g (8%) | 8.24 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Sodium, Na | 670 mg (47%) | 394 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (57%) | 59 mg (33%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Italian Style Chicken Parmesan with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in italian style chicken parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium