Italian-style Chicken Ravioli - 240 calories
Manufacturer United Natural Foods, Inc.
Product Information and Ingredients
Italian-style Chicken Ravioli is manufactured by United Natural Foods, Inc. with a suggested serving size of 1 cup (100 g) and 240 calories per serving. The nutritional value of a suggested serving of italian-style chicken ravioli includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 785030021132.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta Ingredients: Organic Wheat Flour
- Water
- Organic Eggs
- Organic Turmeric Oil Filling Ingredients: Chicken (chicken Meat
- Water
- Rice Starch
- Lemon Juice Concentrate
- Vinegar
- Salt)
- Organic Ricotta Cheese (organic Whole Milk
- Organic Vinegar
- Salt)
- Mozzarella Cheese (pasteurized Cows Milk
- Cheese Culture
- Salt
- Enzymes)
- White Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Cows Milk
- Cheese Culture
- Salt)
- Enzymes)
- Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Milk
- Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Salt
- Yeast Extract
- Unsalted Butter
- Corn Oil
- Olive Oil
- Cream Powder
- Sugar
- Natural Flavorings)
- Basil
- Organic Eggs
- Salt
- Black Pepper
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 9% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 35mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 11% | |
Dietary Fiber 1g | 4% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 9% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 35mg | 12% | |
Sodium 130mg | 5% | |
Total Carbohydrate 32g | 11% | |
Dietary Fiber 1g | 4% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian-style Chicken Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (12%) | 240 kcal (12%) |
Protein | 14 g (27%) | 14 g (27%) |
Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
Carbohydrate, By Difference | 32 g (11%) | 32 g (11%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (12%) | 150 mg (12%) |
Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
Sodium, Na | 130 mg (5%) | 130 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 200 IU (4%) |
Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (12%) | 35 mg (12%) |
Calories Burn off Time
How long would it take to burn off United Natural Foods, Inc. Italian-style Chicken Ravioli with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in italian-style chicken ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium