Italian Style Chopped Salad With Turkey & Salami - 211 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Italian Style Chopped Salad With Turkey & Salami is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PKG. (177 g) and 211 calories per serving. The nutritional value of a suggested serving of italian style chopped salad with turkey & salami includes 25 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 030223005711.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 68.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 63% of DV
A serving of 1 PKG. (177 g) of italian style chopped salad with turkey & salami has 63% of the recommended daily intake of sodium.
Vitamin C 142% of DV
A serving of 1 PKG. (177 g) of italian style chopped salad with turkey & salami has 142% of the recommended daily needs of vitamin c.
Vitamin A 159% of DV
A serving of 1 PKG. (177 g) of italian style chopped salad with turkey & salami has 159% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Spring Italian Dressing (water
- Canola Oil
- Distilled Vinegar
- Romano Cheese [milk
- Culture
- Salt
- Enzymes]
- Egg Yolk
- Salt
- Sugar
- Garlic Puree [garlic
- Water
- Citric Acid]
- Xanthan Gum
- Spices
- Dried Bell Pepper
- Lemon Juice Concentrate)
- Broccoli Florets
- Red Cabbage
- Parmesan Cheese (parmesan Cheese [milk
- Cheese Culture
- Salt
- Enzymes)
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Celery
- Turkey Breast (turkey Breast
- Water
- Contains 2% Or Less Of Sugar
- Salt
- Sodium Phosphate
- Sodium Diacetate
- Sodium Nitrite
- Potassium Lactate
- Sodium Erythorbate)
- Olives (black Olives
- Water
- Salt
- Ferrous Gluconate [maintains Color])
- Green Onion
- Salami (pork
- Beef
- Salt
- Dextrose
- Spices
- Wine
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Pepperoncini (pepperoncini
- Water
- Salt
- Vinegar
- Sodium Benzoate And Sodium Bisulfite [preservative]
- Fd & C Color No5)
- Parsley
Nutrition Facts
Serving Size 1 PKG. (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 44% | |
| Saturated Fat 4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 5% | |
| Dietary Fiber 3g | 21% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 159% | Vitamin C 142% |
| Calcium 27% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 25% | |
| Saturated Fat 2.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 8% | |
| Sodium 480mg | 35% | |
| Total Carbohydrate 5.1g | 3% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 90% | Vitamin C 80% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Chopped Salad With Turkey & Salami Nutritional Value
| Nutrient | Suggested Serving 1 PKG. (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (19%) | 119 kcal (11%) |
| Protein | 10 g (35%) | 5.65 g (20%) |
| Total Lipid (fat) | 16 g (44%) | 9.04 g (25%) |
| Carbohydrate, By Difference | 8.99 g (5%) | 5.08 g (3%) |
| Fiber, Total Dietary | 3 g (21%) | 1.7 g (12%) |
| Sugars, Total | 2.99 g (21%) | 1.69 g (12%) |
| Calcium, Ca | 200 mg (27%) | 113 mg (15%) |
| Iron, Fe | 1.81 mg (18%) | 1.02 mg (10%) |
| Sodium, Na | 850 mg (63%) | 480 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (142%) | 27.1 mg (80%) |
| Vitamin A, Iu | 4499 IU (159%) | 2542 IU (90%) |
| Fatty Acids, Total Saturated | 4 g (35%) | 2.26 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (15%) | 14 mg (8%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Italian Style Chopped Salad With Turkey & Salami with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in italian style chopped salad with turkey & salami.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium