Italian Style Dinner Kits - 200 calories
Manufacturer New World Pasta Company
Product Information and Ingredients
Italian Style Dinner Kits is manufactured by New World Pasta Company with a suggested serving size of 0.2 PACKAGE (MAKES ABOUT 1 CUP) | ABOUT (112 g) and 200 calories per serving. The nutritional value of a suggested serving of italian style dinner kits includes 4 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041129000274.
Calories from fat: a total of 15.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Marinara Sauce (diced Plum Tomatoes [plum Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Water
- Tomato Paste
- Onions
- Olive Oil
- Garlic [water
- Garlic
- Soybean Oil
- Citric Acid]
- Sugar
- Salt
- Spice
- Citric Acid
- Natural Flavors); Enriched Macaroni Product (wheat Flour
- Niacin
- Ferrous Sulfate [iron]
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid); Seasoning Blend ([parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Cellulose Powder To Prevent Caking
- Potassium Sorbate To Protect Flavor]
- Garlic Powder
- Dried Basil
- Oregano)
Nutrition Facts
Serving Size 0.2 PACKAGE (MAKES ABOUT 1 CUP) | ABOUT (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 13% | |
| Dietary Fiber 3g | 13% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 7% | Vitamin C 22% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 5% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 330mg | 15% | |
| Total Carbohydrate 30.4g | 11% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Dinner Kits Nutritional Value
| Nutrient | Suggested Serving 0.2 PACKAGE (MAKES ABOUT 1 CUP) | ABOUT (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 179 kcal (10%) |
| Protein | 7 g (15%) | 6.25 g (14%) |
| Total Lipid (fat) | 3.49 g (6%) | 3.12 g (5%) |
| Carbohydrate, By Difference | 34 g (13%) | 30.36 g (11%) |
| Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
| Sugars, Total | 5 g (22%) | 4.46 g (20%) |
| Calcium, Ca | 100 mg (9%) | 89 mg (8%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 370 mg (17%) | 330 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (22%) | 10.7 mg (20%) |
| Vitamin A, Iu | 300 IU (7%) | 268 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (1%) | 4 mg (1%) |
Calories Burn off Time
How long would it take to burn off New World Pasta Company Italian Style Dinner Kits with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in italian style dinner kits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium