Italian Style Egg & Sage Striped Butternut Squash Ravioli - 270 calories
Manufacturer Culinary Tours
Product Information and Ingredients
Italian Style Egg & Sage Striped Butternut Squash Ravioli is manufactured by Culinary Tours with a suggested serving size of 10 PIECES (146 g) and 270 calories per serving. The nutritional value of a suggested serving of italian style egg & sage striped butternut squash ravioli includes 45 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011225164828.
Calories from fat: a total of 11.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Extra Fancy Durum Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butternut Squash
- Water
- Liquid Pasteurized Whole Eggs
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent])
- Modified Corn Starch
- Amaretti Cookie Crumbs (sugar
- Apricot Kernels
- Egg White
- Maize Flour
- Wheat Flour
- Rice Flour
- Whole Wheat Flour
- Leavening Agents [sodium Carbonate Acid
- Ammonium Carbonate Acid]
- Natural Flavoring)
- Heavy Cream
- Parsley
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Dark Brown Sugar
- Unsalted Butter (cream
- Natural Flavoring)
- Salt
- Parsley Powder
- Beta Carotene As Color (glycerin
- Beta Carotene)
- Sage
- Black Pepper
Nutrition Facts
Serving Size 10 PIECES (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 5% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 15% | |
| Sodium 192mg | 12% | |
| Total Carbohydrate 33.6g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Egg & Sage Striped Butternut Squash Ravioli Nutritional Value
| Nutrient | Suggested Serving 10 PIECES (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (20%) | 185 kcal (14%) |
| Protein | 8.99 g (26%) | 6.16 g (18%) |
| Total Lipid (fat) | 3.5 g (8%) | 2.4 g (5%) |
| Carbohydrate, By Difference | 49 g (24%) | 33.56 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (23%) | 2.74 g (16%) |
| Calcium, Ca | 66 mg (7%) | 45 mg (5%) |
| Iron, Fe | 2.99 mg (24%) | 2.05 mg (17%) |
| Potassium, K | 161 mg (5%) | 110 mg (3%) |
| Sodium, Na | 280 mg (17%) | 192 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.03 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (22%) | 31 mg (15%) |
Calories Burn off Time
How long would it take to burn off Culinary Tours Italian Style Egg & Sage Striped Butternut Squash Ravioli with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in italian style egg & sage striped butternut squash ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium