Italian Style Enriched Hoagie Soft Rolls - 240 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Italian Style Enriched Hoagie Soft Rolls is manufactured by Safeway, Inc. with a suggested serving size of 1 ROLL (95 g) and 240 calories per serving. The nutritional value of a suggested serving of italian style enriched hoagie soft rolls includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021130119455.
Italian Style Enriched Hoagie Soft Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains Less Than 2% Of: Yeast
- Salt
- Soybean Oil
- Dextrose
- Calcium Sulfate
- Ascorbic Acid
- Calcium Peroxide
- Azodicarbonamide
- Mono- And Diglycerides
- Wheat Gluten
- Enzymes
- Calcium Propionate (preservative)
- Soy Lecithin
Nutrition Facts
Serving Size 1 ROLL (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 7% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 516mg | 20% | |
| Total Carbohydrate 48.4g | 15% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Enriched Hoagie Soft Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 253 kcal (12%) |
| Protein | 8 g (15%) | 8.42 g (16%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.63 g (4%) |
| Carbohydrate, By Difference | 46 g (15%) | 48.42 g (15%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 1 g (4%) | 1.05 g (4%) |
| Calcium, Ca | 89 mg (7%) | 94 mg (7%) |
| Iron, Fe | 3 mg (16%) | 3.16 mg (17%) |
| Potassium, K | 75 mg (2%) | 79 mg (2%) |
| Sodium, Na | 490 mg (19%) | 516 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (14%) | 9.6 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.3 mg (22%) | 0.32 mg (23%) |
| Niacin | 3.3 mg (20%) | 3.47 mg (21%) |
| Folic Acid | 95 µg (0%) | 100 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Italian Style Enriched Hoagie Soft Rolls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in italian style enriched hoagie soft rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium