Italian-style Entrees, Chicken Alfredo - 311 calories
Manufacturer Barilla G & R F.lli S.p.a.
Product Information and Ingredients
Italian-style Entrees, Chicken Alfredo is manufactured by Barilla G & R F.lli S.p.a. with a suggested serving size of 1 TRAY (241 g) and 311 calories per serving. The nutritional value of a suggested serving of italian-style entrees, chicken alfredo includes 55 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.9 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 076808004571.
This product is high in sodium and saturated fats.
Calories from fat: a total of 52.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 80% of DV
A serving of 1 TRAY (241 g) of italian-style entrees, chicken alfredo has 80% of the recommended daily intake of sodium.
Saturated Fats 96% of DV
A serving of 1 TRAY (241 g) of italian-style entrees, chicken alfredo has 96% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Cooked White Meat Chicken (white Meat Chicken
- Water
- Potato Starch
- Salt
- Sugar
- Sodium Phosphates)
- Rotini Pasta (semolina [wheat]
- Egg White)
- Cream (milk)
- Flavor (parmesan Cheese [milk
- Culture
- Salt
- Enzymes]
- Cream
- Water
- Salt
- Cheddar Cheese [milk
- Cultures
- Salt
- Enzymes)
- Anhydrous Milkfat
- Maltodextrin [from Corn]
- Whey Powder [milk]
- Cream Powder
- Autolyzed Yeast Extract
- Lactic Acid
- Flavor
- Nonfat Dry Milk
- Romano Cheese [cow's Milk
- Cultures
- Salt
- Enzymes]
- Sugar
- Disodium Phosphate
- Citric Acid
- Culture [milk]
- Xanthan Gum
- Cultures)
- Parmesan Cheese (parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes] Powdered Cellulose)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Stabilizer [carob Bean Gum])
- Sunflower Oil
- Contains Less Than 2% Of Butter (cream
- Salt)
- Whey Protein Concentrate
- Corn Starch
- Rice Starch
- Sodium Phosphates
- Yeast Extract
- Xanthan Gum
- Garlic Powder
- Sea Salt
- Black Pepper
- Nutmeg
Nutrition Facts
Serving Size 1 TRAY (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 67% | |
| Saturated Fat 8g | 96% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 28% | |
| Saturated Fat 3.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 18% | |
| Sodium 332mg | 33% | |
| Total Carbohydrate 9.1g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian-style Entrees, Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (37%) | 129 kcal (16%) |
| Protein | 14.99 g (71%) | 6.22 g (29%) |
| Total Lipid (fat) | 18 g (67%) | 7.47 g (28%) |
| Carbohydrate, By Difference | 22 g (18%) | 9.13 g (7%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 800 mg (80%) | 332 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (14%) | 124 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (96%) | 3.32 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (44%) | 23 mg (18%) |
Calories Burn off Time
How long would it take to burn off Barilla G & R F.lli S.p.a. Italian-style Entrees, Chicken Alfredo with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in italian-style entrees, chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium