Italian Style Entrees, Meat Sauce Gemelli - 319 calories
Manufacturer Barilla G & R F.lli S.p.a.
Product Information and Ingredients
Italian Style Entrees, Meat Sauce Gemelli is manufactured by Barilla G & R F.lli S.p.a. with a suggested serving size of 1 TRAY (255 g) and 319 calories per serving. The nutritional value of a suggested serving of italian style entrees, meat sauce gemelli includes 10 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 6.1 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 076808002515.
Calories from fat: a total of 9.85% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Gemelli Pasta (water
- Gemelli Pasta [semolina (wheat)
- Durum Wheat Flour]
- Olive Oil
- Sunflower Oil
- Salt
- Natural Flavor)
- Meat Sauce (tomato Puree [water
- Tomato Paste]
- Diced Tomatoes [tomatoes
- Citric Acid]
- Onion Puree
- Cooked Ground Beef
- Cooked Ground Pork
- Carrot Puree
- Celery Puree
- Tapioca Starch
- Sugar
- Garlic
- Olive Oil
- White Wine
- Sunflower Oil
- Beef Flavor [water
- Beef Stock
- Flavor
- Salt
- Lactic Acid
- Beef Fat
- Sugar
- Xanthan Gum]
- Salt
- Garlic Puree
- Basil
- Oregano
- Black Pepper)
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 54% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 26% | Vitamin C 15% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 196mg | 21% | |
| Total Carbohydrate 24.7g | 21% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Entrees, Meat Sauce Gemelli Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (41%) | 125 kcal (16%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 3.49 g (14%) | 1.37 g (5%) |
| Carbohydrate, By Difference | 63.01 g (54%) | 24.71 g (21%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 500 mg (53%) | 196 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.4 mg (6%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (9%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Barilla G & R F.lli S.p.a. Italian Style Entrees, Meat Sauce Gemelli with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in italian style entrees, meat sauce gemelli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium