Italian-style Entrees, Whole Grain Penne - 291 calories
Manufacturer Barilla G & R F.lli S.p.a.
Product Information and Ingredients
Italian-style Entrees, Whole Grain Penne is manufactured by Barilla G & R F.lli S.p.a. with a suggested serving size of 1 TRAY (255 g) and 291 calories per serving. The nutritional value of a suggested serving of italian-style entrees, whole grain penne includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 9.9 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 076808001785.
This product is a good source of fiber .
Calories from fat: a total of 15.46% of the calories in the suggested servig of this product come from fat.
Fiber 101% of DV
A serving of 1 TRAY (255 g) of italian-style entrees, whole grain penne has 101% of the recommended daily needs of fiber.
Ingredient List
- Cooked Whole Grain Penne Pasta (water
- Whole Grain Penne Pasta [whole Grain Durum Wheat Flour]
- Olive Oil
- Sunflower Oil
- Salt
- Natural Flavor)
- Tomato And Basil Sauce (diced Tomatoes Tomatoes
- Citric Acid]
- Tomato Puree [water
- Tomato Paste]
- Carrot Puree
- Tapioca Starch
- Basil
- Onions
- Sugar
- Olive Oil
- Sunflower Oil
- Salt
- Natural Flavors)
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 52% | |
| Dietary Fiber 9.9g | 101% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 26% | Vitamin C 26% |
| Calcium 8% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 267mg | 28% | |
| Total Carbohydrate 23.9g | 20% | |
| Dietary Fiber 3.9g | 40% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian-style Entrees, Whole Grain Penne Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (37%) | 114 kcal (15%) |
| Protein | 9 g (45%) | 3.53 g (18%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 61 g (52%) | 23.92 g (20%) |
| Fiber, Total Dietary | 9.9 g (101%) | 3.9 g (40%) |
| Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 681 mg (72%) | 267 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Barilla G & R F.lli S.p.a. Italian-style Entrees, Whole Grain Penne with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in italian-style entrees, whole grain penne.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium