Italian Style Frozen Dairy Dessert Gelato - 280 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Italian Style Frozen Dairy Dessert Gelato is manufactured by Glencourt Inc. with a suggested serving size of 2 cup (130 g) and 280 calories per serving. The nutritional value of a suggested serving of italian style frozen dairy dessert gelato includes 46 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 079893093062.

This product is high in sugars and saturated fats.

Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.

Sugars 151% of DV

A serving of 2 cup (130 g) of italian style frozen dairy dessert gelato has 151% of the recommended daily intake of sugars.

Saturated Fats 45% of DV

A serving of 2 cup (130 g) of italian style frozen dairy dessert gelato has 45% of the recommended daily intake of saturated fats.

Ingredient List

  • Skim Milk
  • Cane Sugar
  • Cream
  • Pistachio Butter
  • (pistachios
  • Safflower Oil) Pistachios
  • Contains Less Than 2% Of: Locust Bean Gum
  • Guar Gum
  • Carrageenan

Nutrition Facts

Serving Size 2 cup (130 g)

Amount Per Serving
Calories 280 Calories from Fat 135
% Daily Value*
Total Fat 15g 30%
Saturated Fat 7g 45%
Trans Fat 0g
Cholesterol 46mg 20%
Sodium 0mg 0%
Total Carbohydrate 32g 14%
Dietary Fiber 1g 5%
Sugars 29g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 215 Calories from Fat 104
% Daily Value*
Total Fat 11.5g 23%
Saturated Fat 5.4g 35%
Trans Fat 0g
Cholesterol 35mg 15%
Sodium 65mg 4%
Total Carbohydrate 24.6g 11%
Dietary Fiber 0.8g 4%
Sugars 22g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Italian Style Frozen Dairy Dessert Gelato Nutritional Value

Nutrient Suggested Serving 2 cup (130 g) Standard Serving 100g
Energy280 kcal (18%)215 kcal (14%)
Protein6.99 g (18%)5.38 g (14%)
Total Lipid (fat)15 g (30%)11.54 g (23%)
Carbohydrate, By Difference32.01 g (14%)24.62 g (11%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total29 g (151%)22.31 g (116%)
Calcium, Ca214 mg (21%)165 mg (17%)
Iron, Fe0.4 mg (3%)0.31 mg (2%)
Potassium, K360 mg (10%)277 mg (8%)
Sodium, Na84 mg (5%)65 mg (4%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6.99 g (45%)5.38 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol46 mg (20%)35 mg (15%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Italian Style Frozen Dairy Dessert Gelato with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in italian style frozen dairy dessert gelato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium