Italian Style Frozen Dessert, Gelato - 260 calories
Manufacturer The Haagen-dazs Company, Inc.
Product Information and Ingredients
Italian Style Frozen Dessert, Gelato is manufactured by The Haagen-dazs Company, Inc. with a suggested serving size of 0.5 cup (103 g) and 260 calories per serving. The nutritional value of a suggested serving of italian style frozen dessert, gelato includes 85 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 074570556267.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 91% of DV
A serving of 0.5 cup (103 g) of italian style frozen dessert, gelato has 91% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 0.5 cup (103 g) of italian style frozen dessert, gelato has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Cream
- Corn Syrup
- Sugar
- Pistachio Butter (pistachios
- Safflower Oil)
- Egg Yolks
- Pectin
Nutrition Facts
Serving Size 0.5 cup (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 21% | |
| Saturated Fat 6g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.6g | 20% | |
| Saturated Fat 5.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 29% | |
| Sodium 39mg | 2% | |
| Total Carbohydrate 29.1g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Frozen Dessert, Gelato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (13%) | 252 kcal (13%) |
| Protein | 6 g (12%) | 5.83 g (12%) |
| Total Lipid (fat) | 13 g (21%) | 12.62 g (20%) |
| Carbohydrate, By Difference | 30 g (10%) | 29.13 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 22 g (91%) | 21.36 g (88%) |
| Calcium, Ca | 100 mg (8%) | 97 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.7 mg (4%) |
| Sodium, Na | 40 mg (2%) | 39 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 485 IU (10%) |
| Fatty Acids, Total Saturated | 6.01 g (31%) | 5.83 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (29%) | 83 mg (29%) |
Calories Burn off Time
How long would it take to burn off The Haagen-dazs Company, Inc. Italian Style Frozen Dessert, Gelato with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in italian style frozen dessert, gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium