Italian Style Grilled Panini - 510 calories
Manufacturer Other
Product Information and Ingredients
Italian Style Grilled Panini is manufactured by Other with a suggested serving size of 1 PANINI (170 g) and 510 calories per serving. The nutritional value of a suggested serving of italian style grilled panini includes 60 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 052083481412.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 44.14% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 PANINI (170 g) of italian style grilled panini has 80% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 1 PANINI (170 g) of italian style grilled panini has 65% of the recommended daily intake of fat.
Sodium 109% of DV
A serving of 1 PANINI (170 g) of italian style grilled panini has 109% of the recommended daily intake of sodium.
Saturated Fats 85% of DV
A serving of 1 PANINI (170 g) of italian style grilled panini has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Semolina Flour (semolina [milled From Durum Wheat]
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil (with Citric Acid Added As A Preservative)
- Sugar
- Fermented Wheat Flour
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt Filling: Ham (water Added
- Cured With Water
- Dextrose
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Paprika
- Dextrose
- Natural Spices
- Smoke Flavoring
- Lactic Acid Starter Culture
- Sodium Ascorbate [vitamin C]
- Flavoring
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Salami (beef And Pork
- Salt
- Contains 2% Or Less Of Dextrose
- Water
- Natural Spices
- Garlic Powder
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Natural Cheese Flavor (cheddar Cheese
- Parmesan Cheese
- Romano Cheese
- Mozzarella Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Powder
- Maltodextrin
- Salt) Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Romano Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking)
- Bread Crumbs (bleached Flour
- Water
- Vegetable Oil [soybean Oil
- Cottonseed Oil
- And/or Canola Oil]
- Salt
- Yeast
- Contains 2% Or Less Of The Following: Sugar
- Dextrose)
- Parsley
- Oregano
Nutrition Facts
Serving Size 1 PANINI (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 65% | |
| Saturated Fat 10g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 26% | |
| Dietary Fiber 2g | 14% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 7% | Vitamin C 34% |
| Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 38% | |
| Saturated Fat 5.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 20% | |
| Sodium 906mg | 64% | |
| Total Carbohydrate 27.1g | 15% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Grilled Panini Nutritional Value
| Nutrient | Suggested Serving 1 PANINI (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (43%) | 300 kcal (26%) |
| Protein | 24 g (80%) | 14.12 g (47%) |
| Total Lipid (fat) | 25.01 g (65%) | 14.71 g (38%) |
| Carbohydrate, By Difference | 46 g (26%) | 27.06 g (15%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 1540 mg (109%) | 906 mg (64%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (34%) | 7.1 mg (20%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (85%) | 5.88 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (34%) | 35 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Italian Style Grilled Panini with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in italian style grilled panini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium