Italian-style Half Sub - 630 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Italian-style Half Sub is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (255 g) and 630 calories per serving. The nutritional value of a suggested serving of italian-style half sub includes 94 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 030223012078.
This product is a good source of protein and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Energy 80% of DV
A serving of 1 SANDWICH (255 g) of italian-style half sub has 80% of the recommended daily intake of energy.
Protein 165% of DV
A serving of 1 SANDWICH (255 g) of italian-style half sub has 165% of the recommended daily needs of protein.
Fat 129% of DV
A serving of 1 SANDWICH (255 g) of italian-style half sub has 129% of the recommended daily intake of fat.
Sodium 232% of DV
A serving of 1 SANDWICH (255 g) of italian-style half sub has 232% of the recommended daily intake of sodium.
Vitamin A 115% of DV
A serving of 1 SANDWICH (255 g) of italian-style half sub has 115% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 1 SANDWICH (255 g) of italian-style half sub has 102% of the recommended daily intake of saturated fats.
Cholesterol 80% of DV
A serving of 1 SANDWICH (255 g) of italian-style half sub has 80% of the recommended daily intake of cholesterol.
Ingredient List
- Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of Each Of Yeast
- Sugar
- Salt
- Malted Barley Extract
- Wheat Gluten
- Vegetable Oil [canola Oil Or Soybean Oil]
- Fumaric Acid
- Preservatives [calcium Propionate
- Phosphoric Acid
- Sodium Propionate]
- Wheat Starch
- Dough Conditioners [mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Polysorbate 60
- Ascorbic Acid
- Enzymes]
- Lactic Acid
- Sodium Diacetate
- Hydrogenated Vegetable Oil [soybean
- Palm And/or Cottonseed])
- Ham (contains Up To 10% Of A Solution Of Water
- Salt
- Turbinado Sugar
- Natural Flavor
- Lactic Acid Starter Ciulture [not From Milk])
- Salami (pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Water
- Spices
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Pepperoni (pork
- Beef
- Salt
- Contain 2% Or Less Of Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt Microbial Enzymes)
- Lettuce
- Onion
Nutrition Facts
Serving Size 1 SANDWICH (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 129% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 43% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 33g | ||
| Vitamin A 115% | Vitamin C 26% |
| Calcium 68% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 51% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 31% | |
| Sodium 855mg | 91% | |
| Total Carbohydrate 19.6g | 17% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 45% | Vitamin C 10% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian-style Half Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 630 kcal (80%) | 247 kcal (31%) |
| Protein | 33 g (165%) | 12.94 g (65%) |
| Total Lipid (fat) | 33 g (129%) | 12.94 g (51%) |
| Carbohydrate, By Difference | 50.01 g (43%) | 19.61 g (17%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 0.99 g (10%) | 0.39 g (4%) |
| Calcium, Ca | 349 mg (68%) | 137 mg (27%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 2180 mg (232%) | 855 mg (91%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 2249 IU (115%) | 882 IU (45%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 94 mg (80%) | 37 mg (31%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Italian-style Half Sub with 630 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in italian-style half sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium