Italian Style Jumbo Shrimp Scampi Ravioli - 321 calories
Manufacturer Culinary Tours
Product Information and Ingredients
Italian Style Jumbo Shrimp Scampi Ravioli is manufactured by Culinary Tours with a suggested serving size of 5 PIECES (152 g) and 321 calories per serving. The nutritional value of a suggested serving of italian style jumbo shrimp scampi ravioli includes 120 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 011225164842.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 47.64% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 5 PIECES (152 g) of italian style jumbo shrimp scampi ravioli has 66% of the recommended daily needs of protein.
Cholesterol 61% of DV
A serving of 5 PIECES (152 g) of italian style jumbo shrimp scampi ravioli has 61% of the recommended daily intake of cholesterol.
Ingredient List
- Extra Fancy Durum Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Shrimp (shrimp
- Salt
- Sodium Tripolyphosphate [used As A Preservative])
- Water
- Whole Milk Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent])
- Liquid Pasteurized Whole Eggs
- White Wine (sulfites)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Cellulose [added To Prevent Caking])
- Lemon Juice (filtered Water
- Lemon Juice Concentrate
- Sodium Bisulfite [preservative]
- Sodium Benzoate [preservative]
- Lemon Oil)
- Modified Corn Starch
- Garlic
- Parsley
- Concentrated Butter (butter [cream
- Salt]
- Flavor)
- Salt
- Parsley Powder
- Black Pepper
- Natural Butter Flavor (gum Arabic
- Salt
- Coconut Oil
- Natural Flavor)
- White Pepper
- Rosemary Extract
Nutrition Facts
Serving Size 5 PIECES (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 40% | |
| Saturated Fat 5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 26% | |
| Saturated Fat 3.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 40% | |
| Sodium 454mg | 29% | |
| Total Carbohydrate 22.4g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Jumbo Shrimp Scampi Ravioli Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (24%) | 211 kcal (16%) |
| Protein | 21.99 g (66%) | 14.47 g (43%) |
| Total Lipid (fat) | 16.99 g (40%) | 11.18 g (26%) |
| Carbohydrate, By Difference | 34 g (17%) | 22.37 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (6%) | 0.66 g (4%) |
| Calcium, Ca | 269 mg (31%) | 177 mg (21%) |
| Iron, Fe | 2.99 mg (25%) | 1.97 mg (17%) |
| Potassium, K | 84 mg (3%) | 55 mg (2%) |
| Sodium, Na | 690 mg (44%) | 454 mg (29%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (38%) | 3.29 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (61%) | 79 mg (40%) |
Calories Burn off Time
How long would it take to burn off Culinary Tours Italian Style Jumbo Shrimp Scampi Ravioli with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in italian style jumbo shrimp scampi ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium