Italian-style Lasagna With Meat Sauce - 280 calories
Manufacturer Other
Product Information and Ingredients
Italian-style Lasagna With Meat Sauce is manufactured by Other with a suggested serving size of 1 cup (215 g) and 280 calories per serving. The nutritional value of a suggested serving of italian-style lasagna with meat sauce includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.9 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 492701100767.
This product is a good source of protein .
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 cup (215 g) of italian-style lasagna with meat sauce has 67% of the recommended daily needs of protein.
Ingredient List
- Sauce: Tomatoes
- Tomato Juice
- Tomato Puree (water
- Tomato Paste)
- Cooked Meat (ground Beef
- Ground Pork)
- Water
- Sugar
- Olive Oil
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Dehydrated Onion
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Garlic Puree (garlic
- Water)
- Modified Corn Starch
- Salt
- Spices
- Gums (guar
- Xanthan)
- Citric Acid
- Calcium Chloride
- Yeast Extract Cooked Pasta: Enriched Semolina (semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water Cheeses: Ricotta Cheese (pasteurized Whey
- Cream
- Vinegar
- Salt)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Skim Milk
- Modified Corn Starch
- Sugar
- Salt
- Gums (guar
- Xanthan)
- Granulated Garlic
Nutrition Facts
Serving Size 1 cup (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 33% | |
| Saturated Fat 4.5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 24% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 32% | Vitamin C 43% |
| Calcium 33% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 15% | |
| Saturated Fat 2.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 10% | |
| Sodium 274mg | 25% | |
| Total Carbohydrate 15.4g | 11% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian-style Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (30%) | 130 kcal (14%) |
| Protein | 16 g (67%) | 7.44 g (31%) |
| Total Lipid (fat) | 10 g (33%) | 4.65 g (15%) |
| Carbohydrate, By Difference | 33 g (24%) | 15.35 g (11%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 8 g (69%) | 3.72 g (32%) |
| Calcium, Ca | 200 mg (33%) | 93 mg (15%) |
| Iron, Fe | 1.81 mg (22%) | 0.84 mg (10%) |
| Sodium, Na | 589 mg (53%) | 274 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (43%) | 5.6 mg (20%) |
| Vitamin A, Iu | 750 IU (32%) | 349 IU (15%) |
| Fatty Acids, Total Saturated | 4.49 g (48%) | 2.09 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (22%) | 14 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Italian-style Lasagna With Meat Sauce with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in italian-style lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium