Italian-style Meatballs And Sauce - 230 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Italian-style Meatballs And Sauce is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 5.4 OZ (151 g) and 230 calories per serving. The nutritional value of a suggested serving of italian-style meatballs and sauce includes 50 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 037363986306.
Calories from fat: a total of 58.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tomatoes (tomatoes
- Salt
- Basil)
- Meatballs (beef
- Breadcrumbs [enriched Unbleached Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Water
- Soybean Oil
- Yeast
- Sugar
- Ascorbic Acid
- Salt
- Imported Romano Cheese (part Skim Cow's Milk And Sheep's Milk
- Cheese Culture
- Salt
- Enzymes]
- Parsley
- Onion
- Spice
- Garlic
- Paprika) Whole Eggs
- Water
- Romano Cheese [100% Sheep's Milk
- Rennet
- Salt] Salt
- Granulated Garlic
- Black Pepper
- Oregano
- Parsley)
- Water
- Onions
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Soy Oil
- Olive Oil
- Spices
- Salt
- Garlic Sugar
Nutrition Facts
Serving Size 5.4 OZ (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 35% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 23% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 17% | |
| Sodium 424mg | 27% | |
| Total Carbohydrate 6.6g | 3% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian-style Meatballs And Sauce Nutritional Value
| Nutrient | Suggested Serving 5.4 OZ (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (17%) | 152 kcal (11%) |
| Protein | 14 g (41%) | 9.27 g (27%) |
| Total Lipid (fat) | 14.99 g (35%) | 9.93 g (23%) |
| Carbohydrate, By Difference | 10 g (5%) | 6.62 g (3%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 4 g (24%) | 2.65 g (16%) |
| Calcium, Ca | 80 mg (9%) | 53 mg (6%) |
| Iron, Fe | 1.8 mg (15%) | 1.19 mg (10%) |
| Sodium, Na | 640 mg (40%) | 424 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (30%) | 7.9 mg (20%) |
| Vitamin A, Iu | 500 IU (15%) | 331 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (45%) | 3.97 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (25%) | 33 mg (17%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Italian-style Meatballs And Sauce with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in italian-style meatballs and sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium