Italian-style Meatballs - 280 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Italian-style Meatballs is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 MEATBALLS (85 g) and 280 calories per serving. The nutritional value of a suggested serving of italian-style meatballs includes 55 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 688267007996.
This product is high in saturated fats.
Calories from fat: a total of 61.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 30% of DV
A serving of 3 MEATBALLS (85 g) of italian-style meatballs has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Beef And Pork
- Water
- Soy Flour
- Rice Flour
- Seasoning (spices [including Basil And Oregano]
- Spice Extractives On A Dextrose Carrier
- Dehydrated Garlic
- Onion Powder)
- Salt
- Natural Flavor
Nutrition Facts
Serving Size 3 MEATBALLS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 459mg | 16% | |
| Total Carbohydrate 5.9g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian-style Meatballs Nutritional Value
| Nutrient | Suggested Serving 3 MEATBALLS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (12%) | 329 kcal (14%) |
| Protein | 14 g (23%) | 16.47 g (27%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 5 g (1%) | 5.88 g (2%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 390 mg (14%) | 459 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Italian-style Meatballs with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in italian-style meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium