Italian Style Meatballs - 210 calories
Manufacturer Diluigi Inc.
Product Information and Ingredients
Italian Style Meatballs is manufactured by Diluigi Inc. with a suggested serving size of 2 MEATBALLS (85 g) and 210 calories per serving. The nutritional value of a suggested serving of italian style meatballs includes 50 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 759661680280.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 38% of DV
A serving of 2 MEATBALLS (85 g) of italian style meatballs has 38% of the recommended daily needs of vitamin c.
Saturated Fats 30% of DV
A serving of 2 MEATBALLS (85 g) of italian style meatballs has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Ground Beef
- Bread Crumbs (bleached Wheat Flour
- Salt
- Dextrose
- Spices
- Dehydrated Garlic
- Dehydrated Onion
- Yeast
- Romano Cheese
- Highly Refined Soybean Oil
- Maltodextrin
- Dehydrated Parsley
- Paprika
- Vinegar Solids
- Modified Corn Starch
- Unsalted Butter {pasteurized Cream
- Natural Flavor}
- Natural Flavor)
- Water
- Romano Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Marinara Sauce (tomatoes
- Blend Of Extra Virgin Olive Oil & Sunflower Oil
- Salt
- Onions
- Sugar
- Black Pepper
- Basil
- Oregano
- Parsley
- & Naturally Derived Citric Acid)
- Garlic In Water (garlic
- Water
- Phosphoric Acid
- Sodium Benzoate And Potassium Sorbate {preservatives})
- Seasoning Mix (red Bell Pepper
- Spices
- Parsley And Less Than 2% Canola Oil Added To Prevent Caking)
- Dried Whole Egg Solids
- Spice
Nutrition Facts
Serving Size 2 MEATBALLS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 13% | Vitamin C 38% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 22% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 17% | |
| Sodium 282mg | 10% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 45% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Meatballs Nutritional Value
| Nutrient | Suggested Serving 2 MEATBALLS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 247 kcal (11%) |
| Protein | 14 g (23%) | 16.47 g (27%) |
| Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
| Carbohydrate, By Difference | 6 g (2%) | 7.06 g (2%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 240 mg (9%) | 282 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (38%) | 31.8 mg (45%) |
| Vitamin A, Iu | 750 IU (13%) | 882 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off Diluigi Inc. Italian Style Meatballs with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in italian style meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium