Italian Style Melt, Ham, Salami And Sliced Pepperoni Stromboli - 370 calories
Manufacturer Other
Product Information and Ingredients
Italian Style Melt, Ham, Salami And Sliced Pepperoni Stromboli is manufactured by Other with a suggested serving size of 0.5 STROMBOLI (130 g) and 370 calories per serving. The nutritional value of a suggested serving of italian style melt, ham, salami and sliced pepperoni stromboli includes 35 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 075706151233.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.62% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 0.5 STROMBOLI (130 g) of italian style melt, ham, salami and sliced pepperoni stromboli has 43% of the recommended daily needs of protein.
Fat 40% of DV
A serving of 0.5 STROMBOLI (130 g) of italian style melt, ham, salami and sliced pepperoni stromboli has 40% of the recommended daily intake of fat.
Sodium 45% of DV
A serving of 0.5 STROMBOLI (130 g) of italian style melt, ham, salami and sliced pepperoni stromboli has 45% of the recommended daily intake of sodium.
Saturated Fats 65% of DV
A serving of 0.5 STROMBOLI (130 g) of italian style melt, ham, salami and sliced pepperoni stromboli has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Sugar
- Salt
- Semolina Flour (semolina [milled From Durum Wheat]
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Garlic Powder
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Dough Conditioner (wheat Flour
- Ascorbic Acid
- Enzymes) Filling: Cheese Blend (part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Natural Cheese Flavor [cheddar Cheese
- Parmesan Cheese
- Romano Cheese
- Mozzarella Cheese {all Made With Pasteurized Milk
- Cultures
- Salt
- Enzymes}
- Whey Protein Powder
- Maltodextrin
- Salt])
- Cooked Ham With Natural Juices (cured With Water
- Contains 2% Or Less Of Potassium Lactate
- Salt
- Sugar
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite May Contain Dextrose)
- Tomato Sauce (water
- Tomato Paste
- Spice Blend (sugar
- Salt
- Spices
- Less Than 2% Silicon Dioxide Addedto Prevent Caking)
- Garlic Puree
- Soybean Oil
- Guar Gum)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Sugar
- Spices
- Oleoresin Of Paprika
- Sodium Ascorbate
- Natural Flavorings
- Garlic Powder
- Dextrose
- Lactic Acid Starter Culture
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Genoa Salami (pork
- Salt
- Corn Syrup
- Dextrose
- Sugar
- Wine
- Sodium Erythorbate
- Flavorings
- Sodium Nitrate
- Spices
- Lactic Acid Starter Culture
- Sodium Nitrite) Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Romano Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking)
- Bread Crumbs (bleached Flour
- Water
- Vegetable Oil [soybean Oil
- Cottonseed Oil
- And/or Canola Oil]
- Salt
- Yeast
- Contains 2% Or Less Of The Following: Sugar
- Dextrose)
- Parsley
Nutrition Facts
Serving Size 0.5 STROMBOLI (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 40% | |
| Saturated Fat 10g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 285 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 31% | |
| Saturated Fat 7.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 12% | |
| Sodium 638mg | 35% | |
| Total Carbohydrate 23.9g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Melt, Ham, Salami And Sliced Pepperoni Stromboli Nutritional Value
| Nutrient | Suggested Serving 0.5 STROMBOLI (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (24%) | 285 kcal (19%) |
| Protein | 17 g (43%) | 13.08 g (33%) |
| Total Lipid (fat) | 19.99 g (40%) | 15.38 g (31%) |
| Carbohydrate, By Difference | 31 g (13%) | 23.85 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3 g (16%) | 2.31 g (12%) |
| Calcium, Ca | 150 mg (15%) | 115 mg (12%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 829 mg (45%) | 638 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.9 mg (15%) |
| Vitamin A, Iu | 300 IU (8%) | 231 IU (6%) |
| Fatty Acids, Total Saturated | 10 g (65%) | 7.69 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (15%) | 27 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Italian Style Melt, Ham, Salami And Sliced Pepperoni Stromboli with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in italian style melt, ham, salami and sliced pepperoni stromboli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium