Italian Style Melt, Pepperoni Stromboli - 420 calories
Manufacturer Other
Product Information and Ingredients
Italian Style Melt, Pepperoni Stromboli is manufactured by Other with a suggested serving size of 0.5 STROMBOLI (130 g) and 420 calories per serving. The nutritional value of a suggested serving of italian style melt, pepperoni stromboli includes 46 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 075706151226.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 53.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 43% of DV
A serving of 0.5 STROMBOLI (130 g) of italian style melt, pepperoni stromboli has 43% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 0.5 STROMBOLI (130 g) of italian style melt, pepperoni stromboli has 50% of the recommended daily intake of fat.
Sodium 53% of DV
A serving of 0.5 STROMBOLI (130 g) of italian style melt, pepperoni stromboli has 53% of the recommended daily intake of sodium.
Saturated Fats 78% of DV
A serving of 0.5 STROMBOLI (130 g) of italian style melt, pepperoni stromboli has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Sugar
- Salt
- Semolina Flour (semolina [milled From Durum Wheat]
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Garlic Powder
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Dough Conditioner (wheat Flour
- Ascorbic Acid
- Enzymes) Filling: Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Sugar
- Spices
- Oleoresin Of Paprika
- Sodium Ascorbate
- Natural Flavorings
- Garlic Powder
- Dextrose
- Lactic Acid Starter Culture
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Cheese Blend (part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Natural Cheese Flavor [cheddar Cheese
- Parmesan Cheese
- Romano Cheese
- Mozzarella Cheese {all Made With Pasteurized Milk
- Cultures
- Salt
- Enzymes}
- Whey Protein Powder
- Maltodextrin
- Salt}])
- Tomato Sauce (water
- Tomato Paste
- Spice Blend (sugar
- Salt
- Spices
- Less Than 2% Silicon Dioxide Added To Prevent Caking)
- Garlic Puree
- Guar Gum
- Soybean Oil) Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Romano Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking)
- Bread Crumbs (bleached Flour
- Water
- Vegetable Oil [soybean Oil
- Cottonseed Oil
- And/or Canola Oil]
- Salt
- Yeast
- Contains 2% Or Less Of The Following: Sugar
- Dextrose)
- Parsley
Nutrition Facts
Serving Size 0.5 STROMBOLI (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 50% | |
| Saturated Fat 12g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 26% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 38% | |
| Saturated Fat 9.2g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 754mg | 41% | |
| Total Carbohydrate 24.6g | 11% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Melt, Pepperoni Stromboli Nutritional Value
| Nutrient | Suggested Serving 0.5 STROMBOLI (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (27%) | 323 kcal (21%) |
| Protein | 17 g (43%) | 13.08 g (33%) |
| Total Lipid (fat) | 25 g (50%) | 19.23 g (38%) |
| Carbohydrate, By Difference | 32.01 g (14%) | 24.62 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 4 g (21%) | 3.08 g (16%) |
| Calcium, Ca | 150 mg (15%) | 115 mg (12%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 980 mg (53%) | 754 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (26%) | 9.2 mg (20%) |
| Vitamin A, Iu | 300 IU (8%) | 231 IU (6%) |
| Fatty Acids, Total Saturated | 12 g (78%) | 9.23 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (20%) | 35 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Italian Style Melt, Pepperoni Stromboli with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in italian style melt, pepperoni stromboli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium