Italian-style Pasta Bake - 319 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Italian-style Pasta Bake is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 TRAY (255 g) and 319 calories per serving. The nutritional value of a suggested serving of italian-style pasta bake includes 74 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 7.9 grams of dietary fiber, 3 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 637480091411.
This product is a good source of protein and fiber but is high in sodium and saturated fats.
Calories from fat: a total of 50.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 160% of DV
A serving of 1 TRAY (255 g) of italian-style pasta bake has 160% of the recommended daily needs of protein.
Fiber 81% of DV
A serving of 1 TRAY (255 g) of italian-style pasta bake has 81% of the recommended daily needs of fiber.
Sodium 89% of DV
A serving of 1 TRAY (255 g) of italian-style pasta bake has 89% of the recommended daily intake of sodium.
Saturated Fats 102% of DV
A serving of 1 TRAY (255 g) of italian-style pasta bake has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Cooked Pasta (water
- Modified Food Starch
- Isolated Soy Protein
- Wheat Gluten
- Durum Semolina [enriched With Thiamine
- Riboflavin
- Folic Acid
- Niacin
- Iron]
- Wheat Protein Isolate [wheat Gluten
- Phosphate
- Lactic Acid
- Sulfite]
- Modified Wheat Starch
- Salt)
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Cooked Italian Sausage (pork
- Water
- Salt
- Spices
- Flavorings
- Caramel Color
- Sodium Phosphates
- Yeast Extract)
- Cooked Ground Beef
- Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Mushrooms
- Tomato Paste
- Less Than 2% Of Onions
- Garlic Puree
- Beef Flavor Concentrate (beef Broth [beef Stock
- Water]
- Yeast Extract
- Beef Flavor
- Caramel Color
- Potato Flour
- Onion Powder
- Garlic Powder
- Flavor
- Beef Fat)
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Xanthan Gum
- Cellulose
- Spices
- Canola Oil
- Extractives Of Paprika And Natural Flavors
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 71% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 14% | |
| Dietary Fiber 7.9g | 81% | |
| Sugars 3g | ||
| Protein 32g | ||
| Vitamin A 51% | Vitamin C 26% |
| Calcium 49% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 28% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 25% | |
| Sodium 329mg | 35% | |
| Total Carbohydrate 6.3g | 5% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian-style Pasta Bake Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (41%) | 125 kcal (16%) |
| Protein | 32 g (160%) | 12.55 g (63%) |
| Total Lipid (fat) | 18 g (71%) | 7.06 g (28%) |
| Carbohydrate, By Difference | 15.99 g (14%) | 6.27 g (5%) |
| Fiber, Total Dietary | 7.9 g (81%) | 3.1 g (32%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 839 mg (89%) | 329 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (63%) | 29 mg (25%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Italian-style Pasta Bake with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in italian-style pasta bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium