Italian Style Pasta Salad - 239 calories
Manufacturer Other
Product Information and Ingredients
Italian Style Pasta Salad is manufactured by Other with a suggested serving size of 0.75 cup (126 g) and 239 calories per serving. The nutritional value of a suggested serving of italian style pasta salad includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 020601411364.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 26.4% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 0.75 cup (126 g) of italian style pasta salad has 44% of the recommended daily intake of sodium.
Vitamin C 38% of DV
A serving of 0.75 cup (126 g) of italian style pasta salad has 38% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Enriched Tri-color Macaroni Product (water
- Macaroni [semolina (wheat)
- Dried Tomato
- Dried Spinach
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid])
- White Balsamic Vinegar (wine Vinegar
- Grape Must
- Caramel Color)
- Soybean Oil
- Sugar
- Green Bell Peppers
- Carrots
- Tomatoes
- Water
- Onions
- Red Bell Peppers
- Ripe Olives (ripe Olives
- Water
- Salt
- Ferrous Gluconate [to Stabilize Color])
- Sea Salt
- Garlic
- Parsley
- Basil
- Granulated Garlic
- Dehydrated Red And Green Peppers
- Dehydrated Onion
- Dehydrated Minced Garlic
- Spices
- Xanthan Gum
Nutrition Facts
Serving Size 0.75 cup (126 g)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 14% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 16% | |
Dietary Fiber 2g | 10% | |
Sugars 12g | ||
Protein 5g |
Vitamin A 32% | Vitamin C 38% |
Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 11% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 667mg | 35% | |
Total Carbohydrate 31g | 13% | |
Dietary Fiber 1.6g | 8% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 25% | Vitamin C 30% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Pasta Salad Nutritional Value
Nutrient | Suggested Serving 0.75 cup (126 g) | Standard Serving 100g |
---|---|---|
Energy | 239 kcal (15%) | 190 kcal (12%) |
Protein | 5 g (12%) | 3.97 g (10%) |
Total Lipid (fat) | 7.01 g (14%) | 5.56 g (11%) |
Carbohydrate, By Difference | 39 g (16%) | 30.95 g (13%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 12 g (60%) | 9.52 g (48%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 1.8 mg (13%) | 1.43 mg (10%) |
Sodium, Na | 840 mg (44%) | 667 mg (35%) |
Vitamin C, Total Ascorbic Acid | 18 mg (38%) | 14.3 mg (30%) |
Vitamin A, Iu | 1250 IU (32%) | 992 IU (25%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.79 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Italian Style Pasta Salad with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in italian style pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 43 minutes |
Golfing | 43 minutes |
Hiking | 40 minutes |
Light Gardening | 43 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 66 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 31 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium