Italian Style Pasta, Tri Color Tortellini - 220 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Italian Style Pasta, Tri Color Tortellini is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 cup (106 g) and 220 calories per serving. The nutritional value of a suggested serving of italian style pasta, tri color tortellini includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 030034060374.
Calories from fat: a total of 18.41% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Enriched Semolina & Flour (semolina
- Durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Ricotta Cheese (whey
- Milk
- Distilled Vinegar
- Salt)
- Bread Crumbs (wheat Flour
- Dextrose
- Salt
- Yeast
- Soybean Oil)
- Imported Parmesan And Cheese Whey Blend (imported Parmesan Cheese [part Skim Cows Milk
- Cultures
- Salt
- Enzymes]
- Cheese Whey
- Salt)
- Ricotta Cheese (whey
- Cream
- Distilled Vinegar
- Carrageenan)
- Imported Pecorino Romano And Cheese Whey Blend (imported Romano Cheese [part Skim Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Cheese Whey
- Salt)
- Imported Romano Cheese Made From Sheep's Milk (sheep's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Natural Red Color (glycerine
- Water
- Paprika Extract
- Carmine [color]
- Propylene Glycol
- Polysorbate 80 [emulsifier]
- Annatto Extract [color])
- Parmesan Cheese (part Skim Milk Cheese Cultures
- Salt
- Enzymes)
- Egg
- Spinach Powder
- Salt
- Natural Flavor
- Spices
- Nutmeg
- Dehydrated Parsley Flakes
- Natural Cheddar Flavoring
Nutrition Facts
Serving Size 1 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.3g | 7% | |
| Saturated Fat 2.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 292mg | 13% | |
| Total Carbohydrate 31.1g | 11% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Pasta, Tri Color Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 208 kcal (11%) |
| Protein | 10 g (21%) | 9.43 g (20%) |
| Total Lipid (fat) | 4.5 g (7%) | 4.25 g (7%) |
| Carbohydrate, By Difference | 33 g (12%) | 31.13 g (11%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 2 g (8%) | 1.89 g (8%) |
| Calcium, Ca | 151 mg (12%) | 142 mg (12%) |
| Iron, Fe | 1.44 mg (8%) | 1.36 mg (8%) |
| Sodium, Na | 310 mg (14%) | 292 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 472 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.36 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 24 mg (8%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Italian Style Pasta, Tri Color Tortellini with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in italian style pasta, tri color tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium