Italian Style Pepper Steak With Rice And Tomatoes - 180 calories
Manufacturer Other
Product Information and Ingredients
Italian Style Pepper Steak With Rice And Tomatoes is manufactured by Other with a suggested serving size of 1 CUP PREPARED) | (MAKES (57 g) and 180 calories per serving. The nutritional value of a suggested serving of italian style pepper steak with rice and tomatoes includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041133531290.
Italian Style Pepper Steak With Rice And Tomatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pepper Steak: Seasoned Formed Beef Strips (beef
- Salt)
- Green & Yellow Bell Pepper
- Red Bell Pepper
- Onion
- Dextrin
- Modified Corn Starch Less Than 2% Of: Olive Pomace Oil
- Balsamic Vinegar Of Modena (wine Vinegar
- Grape Must
- Caramel Color
- Potassium Metabisulfite)
- Granulated Garlic
- Sea Salt
- Spices Diced Tomatoes: Tomato
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid Precooked Rice: Parboiled Long Grain Rice
Nutrition Facts
Serving Size 1 CUP PREPARED) | (MAKES (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 4g | 9% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 14% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 4% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 8% | |
| Sodium 1035mg | 25% | |
| Total Carbohydrate 50.9g | 10% | |
| Dietary Fiber 7g | 16% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Pepper Steak With Rice And Tomatoes Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | (MAKES (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 316 kcal (9%) |
| Protein | 13 g (15%) | 22.81 g (25%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.39 g (4%) |
| Carbohydrate, By Difference | 29 g (6%) | 50.88 g (10%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 2 g (5%) | 3.51 g (8%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 590 mg (14%) | 1035 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (14%) | 26.3 mg (25%) |
| Vitamin A, Iu | 400 IU (5%) | 702 IU (8%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.88 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 44 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Italian Style Pepper Steak With Rice And Tomatoes with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in italian style pepper steak with rice and tomatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium