Italian Style Pinwheels - 300 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Italian Style Pinwheels is manufactured by Not A Branded Item with a suggested serving size of 3 PINWHEELS (114 g) and 300 calories per serving. The nutritional value of a suggested serving of italian style pinwheels includes 60 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 030223007821.
This product is high in sodium and saturated fats.
Calories from fat: a total of 57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 38% of DV
A serving of 3 PINWHEELS (114 g) of italian style pinwheels has 38% of the recommended daily intake of sodium.
Saturated Fats 51% of DV
A serving of 3 PINWHEELS (114 g) of italian style pinwheels has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Lavash (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Cream Cheese Spread (pasteurized Milk And Cream
- Skim Milk
- Whey Protein Concentrate
- Whey
- Modified Food Starch
- Salt
- Carob Bean Gum
- Xanthan Gum
- Sorbic Acid [as A Preservative]
- Guar Gum
- Lactic Acid
- Vitamin A Palmitate
- Cheese Culture)
- Provolone Cheese (unsmoked Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Hard Salami (pork
- Beef
- Salt
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Natural Smoke Flavor
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- And Citric Acid)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Smokehouse Tavern Style Ham With Natural Juices (cured With: Water
- Contains Less Than 2% Salt
- Sugar
- Dextrose
- Potassium Lactate
- Sodium Diacetate
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Green Leaf Lettuce
- Red Onion
Nutrition Facts
Serving Size 3 PINWHEELS (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 33% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 23% | Vitamin C 5% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 29% | |
| Saturated Fat 7.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 20% | |
| Sodium 693mg | 33% | |
| Total Carbohydrate 14.9g | 6% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Pinwheels Nutritional Value
| Nutrient | Suggested Serving 3 PINWHEELS (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (17%) | 263 kcal (15%) |
| Protein | 14 g (31%) | 12.28 g (27%) |
| Total Lipid (fat) | 19 g (33%) | 16.67 g (29%) |
| Carbohydrate, By Difference | 17 g (6%) | 14.91 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.75 g (8%) |
| Calcium, Ca | 150 mg (13%) | 132 mg (12%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Sodium, Na | 790 mg (38%) | 693 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 1000 IU (23%) | 877 IU (20%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.89 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Italian Style Pinwheels with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in italian style pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium