Italian Style Pinwheels - 290 calories
Manufacturer Cc Kitchens, Llc
Product Information and Ingredients
Italian Style Pinwheels is manufactured by Cc Kitchens, Llc with a suggested serving size of 3 PINWHEELS (115 g) and 290 calories per serving. The nutritional value of a suggested serving of italian style pinwheels includes 55 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 815108020559.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 71.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 41% of DV
A serving of 3 PINWHEELS (115 g) of italian style pinwheels has 41% of the recommended daily intake of fat.
Sodium 46% of DV
A serving of 3 PINWHEELS (115 g) of italian style pinwheels has 46% of the recommended daily intake of sodium.
Saturated Fats 46% of DV
A serving of 3 PINWHEELS (115 g) of italian style pinwheels has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Flat Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water Sugar
- Canola Oil
- Salt
- Wrap Fresh (unbleached Unbromated Wheat Flour
- Monoglycerides
- Guar Gum
- Dextrose
- Enzymes And L-cystein)
- Yeast And Calcium Propionate) Garlic Herb Spread (pasteurized Cultured Milk And Cream
- Garlic
- Salt
- Guar Gum And/or Carob Beans
- Spices
- Sorbic Acid To Maintain Freshness)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Hard Salami (pork
- Beef
- Salt
- Contains Less Than 2% Of The Following: Corn Syrup
- Sugar
- Spices
- Natural Smoke Flavor
- Sodium Ascorbate
- Wine
- Garlic
- Lactic Acid Starter Culture
- Potassium Nitrate
- Sodium Nitrite)
- Pepperoni (pork
- Beef
- Salt
- Contains Less Than 2% Or Less Of: Flavorings
- Dextrose
- Lactic Acid Starter Culture
- Paprika
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Ham (cured With Water
- Contains Less Than 2% Salt
- Sugar
- Dextrose
- Potassium Lactate
- Sodium Diacetate
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Lettuce
- Red Onion
Nutrition Facts
Serving Size 3 PINWHEELS (115 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 41% | |
Saturated Fat 8g | 46% | |
Trans Fat 0g | ||
Cholesterol 55mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 7% | |
Dietary Fiber 1g | 5% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 29% | Vitamin C 5% |
Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 252 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 35% | |
Saturated Fat 7g | 40% | |
Trans Fat 0g | ||
Cholesterol 48mg | 18% | |
Sodium 843mg | 40% | |
Total Carbohydrate 16.5g | 6% | |
Dietary Fiber 0.9g | 4% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 25% | Vitamin C 4% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Pinwheels Nutritional Value
Nutrient | Suggested Serving 3 PINWHEELS (115 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (17%) | 252 kcal (14%) |
Protein | 14 g (32%) | 12.17 g (27%) |
Total Lipid (fat) | 23 g (41%) | 20 g (35%) |
Carbohydrate, By Difference | 19 g (7%) | 16.52 g (6%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 3 g (14%) | 2.61 g (12%) |
Calcium, Ca | 150 mg (13%) | 130 mg (12%) |
Iron, Fe | 1.44 mg (9%) | 1.25 mg (8%) |
Sodium, Na | 969 mg (46%) | 843 mg (40%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 1250 IU (29%) | 1087 IU (25%) |
Fatty Acids, Total Saturated | 8 g (46%) | 6.96 g (40%) |
Cholesterol | 55 mg (21%) | 48 mg (18%) |
Calories Burn off Time
How long would it take to burn off Cc Kitchens, Llc Italian Style Pinwheels with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in italian style pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium