Italian Style Protein Blends - 270 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Italian Style Protein Blends is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED (216 g) and 270 calories per serving. The nutritional value of a suggested serving of italian style protein blends includes 4 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 12.1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 014500015822.
This product is a good source of fiber .
Calories from fat: a total of 16.63% of the calories in the suggested servig of this product come from fat.
Fiber 105% of DV
A serving of 1 CUP COOKED (216 g) of italian style protein blends has 105% of the recommended daily needs of fiber.
Ingredient List
- Vegetables (cooked Lentils [cooked Lentils
- Soybean Oil
- Salt]
- Spinach
- Broccoli
- Cooked Great Northern Beans Water
- Calcium Chloride]) Cooked Whole Grain Tomato Acini De Pepe Macaroni Product (water
- Whole Grain Tomato Acini De Pepe Macaroni Product (whole Durum Wheat Flour
- Semolina Wheat
- Dried Tomato
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Cooked Whole Grain Bulgur Wheat (water
- Whole Grain Bulgur Wheat)
- Sauce (water
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Kale
- Light Cream Blend [cream
- Skim Milk
- Nonfat Milk Powder]
- Soybean Oil
- Garlic
- Corn Starch
- Butter Concentrate [butter (cream
- Salt)
- Flavor]
- Salt
- Spices
- Onion Powder
- Basil)
Nutrition Facts
Serving Size 1 CUP COOKED (216 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 32% | |
| Dietary Fiber 12.1g | 105% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 43% | Vitamin C 44% |
| Calcium 16% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 8% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 208mg | 19% | |
| Total Carbohydrate 20.8g | 15% | |
| Dietary Fiber 5.6g | 48% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Protein Blends Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED (216 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (29%) | 125 kcal (14%) |
| Protein | 12.01 g (51%) | 5.56 g (24%) |
| Total Lipid (fat) | 4.99 g (17%) | 2.31 g (8%) |
| Carbohydrate, By Difference | 44.99 g (32%) | 20.83 g (15%) |
| Fiber, Total Dietary | 12.1 g (105%) | 5.6 g (48%) |
| Sugars, Total | 2.01 g (17%) | 0.93 g (8%) |
| Calcium, Ca | 99 mg (16%) | 46 mg (8%) |
| Iron, Fe | 2.7 mg (32%) | 1.25 mg (15%) |
| Sodium, Na | 449 mg (40%) | 208 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (44%) | 5.6 mg (20%) |
| Vitamin A, Iu | 1000 IU (43%) | 463 IU (20%) |
| Fatty Acids, Total Saturated | 2.01 g (22%) | 0.93 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Italian Style Protein Blends with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in italian style protein blends.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium