Italian Style Ravioli With Sausage - 241 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Italian Style Ravioli With Sausage is manufactured by Heinz Frozen Food Company with a suggested serving size of 9 PIECES (128 g) and 241 calories per serving. The nutritional value of a suggested serving of italian style ravioli with sausage includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041549039700.
Calories from fat: a total of 16.84% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Enriched Durum Wheat Flour (durum Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water Filling: Water
- Cooked Pork Sausage (pork
- Water
- Spices
- Corn Syrup Solids
- Salt
- Sodium Phosphate
- Garlic)
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bread Crumbs (wheat Flour
- Turbinado Sugar
- Yeast
- Salt
- Expeller Pressed Canola Oil)
- Spice Blend (dehydrated Onion And Garlic
- Spices
- Green Bell Pepper)
- Nonfat Milk
- Corn Starch
- Egg Whites
- Modified Corn Starch
- Cheese Blend (romano And Parmesan Cheese Blend [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Cultured Whey
- Salt
- Citric Acid
- Lactic Acid)
- Sugar
- Salt
- Flavoring (autolyzed Yeast Extract
- Salt
- Wheat Flour
- Flavor
- Sesame Oil
- Chicken Fat
- Citric Acid)
- Caramel Color
Nutrition Facts
Serving Size 9 PIECES (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 9% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 17% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 1.2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 203mg | 11% | |
| Total Carbohydrate 32g | 14% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Ravioli With Sausage Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (15%) | 188 kcal (12%) |
| Protein | 9 g (23%) | 7.03 g (18%) |
| Total Lipid (fat) | 4.51 g (9%) | 3.52 g (7%) |
| Carbohydrate, By Difference | 41 g (17%) | 32.03 g (14%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 2 g (10%) | 1.56 g (8%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Potassium, K | 189 mg (5%) | 148 mg (4%) |
| Sodium, Na | 260 mg (14%) | 203 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.17 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Italian Style Ravioli With Sausage with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in italian style ravioli with sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium